Advanced Techniques

Private Consultants | Mentoring

These private sessions are available for those who have learnt Vedic Meditation and are looking to deepen their practice and Vedic knowledge, learn techniques to increase the benefits they experience through their practice, or for private mentoring.

All aspects of life and relationships can be covered in these consultations; including approaches and strategies for enhancing personal and profession relationships and dealings.

Private consultations run for 80 minutes (60 mins consultation time + 20 mins meditation). The fee is $180 per session.

Please email to book your appointment.


 

Rounding

Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.

Private rounding consultations run for 2 hours. The fee is $330 per person per session.

Please email to book your appointment.


Half and full day retreats 

I am so pleased to offer you half and full day retreats. These are an opportunity to re-establish your practice if it has been inconsistent, or take the next steps and dive deeper if you’re ready to do so. These retreats are tailored to your specific needs and requirements at the time and where you are up to with your practice.

The retreats include instruction in rounding, which is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.

A half day retreat is priced at $450 (4hrs morning or afternoon) and is inclusive of a home cooked ayurvedic lunch and a full day retreat is priced at $770 (10am-5pm) inclusive of a home cooked ayurvedic lunch.

Please email to book your appointment.


Advanced Mantra 

Advanced mantra courses are available to those who have learnt to meditate and have been constant with their practice for 12 months or more.

In these courses an adjustment to the mantra is provided and students are able to gain access to deeper levels of experience, resulting in access to higher and more inclusive states of consciousness.

Private advanced mantra courses are run over two consecutive sessions of 1.5 hours. The fee for the course is $660.

Please email to book your appointment.


Mothers’ Meditation Program

Are you a new Mum or planning to be? Well the Mothers’ Meditation Program is here to help you through this transition and to equip you with tools to enable this to be a more enjoyable, less stressful, more rested experience. 

Mothers’ Program is for women who have already completed their meditation course. The program can be taken pre or post conception and is taught one-on-one and is personalised for the needs of the individual. The program covers fertility; pregnancy; labour; feeding; and postnatal program for mother and baby.

Learn about:

  • the impact stress has upon the fertility of both yourself and your partner and how meditation can assist reactivation of the reproductive system – there have been many cases where conception has become possible after having learnt to meditate;
  • how meditation can reduce stress levels and prepare the body for parenthood through the activation of a detoxification process in the body enabling higher reproductive genetic material to be produced;
  • how meditation prior to conception reduces the effects of morning sickness;
  • meditating throughout your pregnancy;
  • meditation and labour;
  • meditating post delivery;
  • meditating while feeding;
  • postnatal program for mother and baby; and
  • children’s meditation program.

Mothers’ Program is 1.5 hours. The fee is $200.

Please email to book your appointment.