Vedic Meditator: Maia Osborn

It’s been a busy few years. Moving north from Sydney, fumbling my way through a PhD while teaching at university, building a house, supporting my fiancé as he opened his own business. I’ve always been sensitive, but the frenetic pace soon became overwhelming. Apprehension, uneasiness and disquiet quickly developed into a generalised anxiety disorder, panic…

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Vedic Meditator: Arabella Hampshire

This is beautiful South Coast Mum, Pilates instructor, health coach and Vedic Meditator Arabella. It was so so lovely teaching her and her husband to meditate in June of last year and I just so love waking up and starting my day with the most beautiful words like this: “Learning Vedic Meditation has honestly been…

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Vedic Meditator: Maddie West

Meet Maddie: Physiotherapist, practice owner, Mum and Vedic Meditator. Maddie and her Mum came in for the weekend to learn to meditate after her clients had raved to her about their experience. And she’s been loving it ever since! Here’s what she had to say recently about adding this technique into her life: VEDIC MEDITATION…

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Meditate and Take Your Sister

Meet Vedic meditators and sisters Shannon Sladen and Kate Cutri learnt in July 2020 and by September had encouraged Shannon to get in on the medi action too. Here’s what they have to say about their experience: Meditate & Take Your Sister We each did Kate’s beginner Vedic Meditation course after a few months of…

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How to Make Ghee

Ghee is viewed as one of the most valued foods and medicines of Ayurveda so I’m very glad that you’ve found yourself here interested in making some for your kitchen! Ghee can used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…

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Vedic Meditator: Kyle O’Brien

I love this pic of South Coast Vedic Meditators Keels and Kyle. These guys were in the year below me at Kiama High School and came to learn to meditate 2 years ago now. In that time they’ve added another baby to their crew, growing to a family on 5. Kyle says “I approached meditation…

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Vedic Meditator: Gemma Taylor

This is South Coast Vedic Meditator, Mum of 3 and business co-owner of Palmaira Sandals Australia Gem Taylor. After one month of meditating she says: “I’d been wanting to learn Vedic meditation for a long time. I was doing apps, and it was helping. But now I’ve been doing Vedic meditation for 20 mins every…

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Vedic Meditator: Keely O’Brien

This is South Coast Vedic Meditator, Keely. Mother of 3 and meditator for the last 2 years. Here’s what Keely has to say about meditation and anxiety… “I’m a control freak and having severe panic attacks made me realise something wasn’t right. My husband and I had been talking about learning to meditate with Kate…

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