sleep well, baby

Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that.  When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…

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WHAT’S THE BEST THAT CAN HAPPEN?

2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…

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post podcast

I’m about to board a flight from Sydney to the Gold Coast when I get an email. “I’ve heard a bit about your story” and “I thought it would be awesome if I could get you on our pod to tell the world.” I say yes. I say yes to things that come my way.…

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Peace Love And Unity

It’s #NAIDOC week! Let’s celebrate the history, culture, achievements and contributions of Indigenous Australians. There’s so much awesomeness to shine a light on! Including the work of @desertpeamedia with Bourke High School and the Vincent Fairfax Family Foundation who together have brought us B Town Warriors. Written and recorded with a group of young indigenous…

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Dilled Zucchini Deliciousness

I’m totally buzzing from the Winter Day Retreat!!! Super stoked everyone had an awesome time. This dish was the crowd winner! It’s super quick and easy to make and well…delicious! So if you couldn’t be at the retreat on the weekend, here’s a little retreat goodness you can enjoy at home! Zucchini is vata pacifying and…

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Ayurvedic pumpkin soup

Ok so here’s what you need to know about pumpkin. It’s loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early winter knocks our vata around so we need to favour oily,…

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Cumin Quinoa Veggies

We can all thank my Mum for this recipe. This was a fav of mine a few years back and it’s perfect for winter! When I cooked it for my Mum she loved it so much she wanted to know how to recreate it for herself. Which is always a little tricky when I don’t…

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Vata Pacifying Apple Crumble Recipe

Well it’s the first day of winter and brrrr am I cold! This can only mean one thing. It’s apple crumble time! This recipe is sure to warm you from the inside out. The change in season is particularly vata activating. If you’re wondering what on earth I’m talking about, I briefly introduced Ayurveda, the…

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Ayurvedic Pumpkin Rice Recipe

It’s time to start sharing some recipes! This is going to be fun… There’s a whole line of knowledge behind the technique of meditation I teach. It’s the body of Ayurveda. The key to maximum health for me is incorporating Ayurvedic principles into my daily life. Ayurveda is an ancient Indian preventative medicine and health…

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