LEARN VEDIC MEDITATION IN PORT WILLUNGA, SOUTH AUSTRALIA

I’m sooooo excited to announce that I’ll be teaching Vedic Meditation in my favourite place in South Australia, beautiful Port Willunga 🙌🏻 Join me on Saturday 22 and Sunday 23 May and learn the simple, effortless and super relaxing technique of Vedic Meditation. Vedic meditation is a take anywhere, do anytime technique of meditation that…

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Vedic Meditator: Maia Osborn

It’s been a busy few years. Moving north from Sydney, fumbling my way through a PhD while teaching at university, building a house, supporting my fiancé as he opened his own business. I’ve always been sensitive, but the frenetic pace soon became overwhelming. Apprehension, uneasiness and disquiet quickly developed into a generalised anxiety disorder, panic…

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Vedic Meditator: Olivia Yeatman

This is lovely South Coast lawyer and Pilates instructor Olivia Yeatman. I taught her to meditate in 2019 and she says:  “Learning vedic meditation was an invaluable experience and has become a way of life for me. I suffered with stress, anxiety and depression. Vedic meditation has provided me with a kind of teflon coating…

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Vedic Meditator: Arabella Hampshire

This is beautiful South Coast Mum, Pilates instructor, health coach and Vedic Meditator Arabella. It was so so lovely teaching her and her husband to meditate in June of last year and I just so love waking up and starting my day with the most beautiful words like this: “Learning Vedic Meditation has honestly been…

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Vedic Meditator: Felicity Ling

“Learning the powerful technique of Vedic meditation is a gift I will carry with me for the rest of my life” Felicity Ling. My day is made!! Started the morning with fun party waves with a girlfriend and came in to find these gorgeous words up from beautiful South Coast acupuncturist Felicity. I had the…

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Vedic Meditator: Maddie West

Meet Maddie: Physiotherapist, practice owner, Mum and Vedic Meditator. Maddie and her Mum came in for the weekend to learn to meditate after her clients had raved to her about their experience. And she’s been loving it ever since! Here’s what she had to say recently about adding this technique into her life: VEDIC MEDITATION…

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Meditate and Take Your Sister

Meet Vedic meditators and sisters Shannon Sladen and Kate Cutri learnt in July 2020 and by September had encouraged Shannon to get in on the medi action too. Here’s what they have to say about their experience: Meditate & Take Your Sister We each did Kate’s beginner Vedic Meditation course after a few months of…

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How to Make Ghee

Ghee is viewed as one of the most valued foods and medicines of Ayurveda so I’m very glad that you’ve found yourself here interested in making some for your kitchen! Ghee can used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…

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