Let’s talk about your stress addiction

Clients tell me all the time that they operate at their best when they’re under stress. “But I’m most productive when I’ve got insane deadlines to reach,” they tell me time and again. They get a bit scared that meditation is going to make them less driven, all chill and unproductive.  Here’s what I say…

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sleep well, baby

Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that.  When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…

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WHAT’S THE BEST THAT CAN HAPPEN?

2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…

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post podcast

I’m about to board a flight from Sydney to the Gold Coast when I get an email. “I’ve heard a bit about your story” and “I thought it would be awesome if I could get you on our pod to tell the world.” I say yes. I say yes to things that come my way.…

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Peace Love And Unity

It’s #NAIDOC week! Let’s celebrate the history, culture, achievements and contributions of Indigenous Australians. There’s so much awesomeness to shine a light on! Including the work of @desertpeamedia with Bourke High School and the Vincent Fairfax Family Foundation who together have brought us B Town Warriors. Written and recorded with a group of young indigenous…

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Beauty Grows from Darkness

When I was in the right place at the right time this week to be gifted tickets to BLISS N ESO’s sold out Wollongong gig, I said hellllllll YES!!! I mobalised @calmlykaotic and after a delish dinner at @kneadingruby (next time you’re in the gong check them out, it’s pretty awesome) we joined the overwhelmingly…

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dream BIG

Australian based author Veronica Farmer recently asked me to share my story for an upcoming book – a collection of global human life scar stories. This is my contribution. For so long this was such a painful thing for me to talk about, and good luck to anyone trying to get me in front of a…

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Are you staying on the mat today?

So the story goes that there was a woman (I am not this woman in this instance, but I have been her many times before) who turned up to a yoga class only to spend the entire time flat on her back on the mat. Crying. There were no downward dogs this day. There was…

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Happiness: The Danish Way

I couldn’t put down The Year of Living Danishly: Uncovering the Secrets of the World’s Happiest Country. It’s perfect weather to stay in and get cosy (or hygge as the Danes would say) with a good book, so I thought I’d shared a little about this pretty entertaining look at Danish culture and society. It’s light, digestible…

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