Today I’ve been meditating for four years. Who. Would. Have. Thought. Adding meditation into my life is an endeavour that I quite frankly, never thought I’d embark upon. And if you’d told me a few years ago that I’d be teaching meditation, well I would have thought you were f-ing crazy! I learnt at a…
Ayurvedic Pumpkin Rice Recipe
It’s time to start sharing some recipes! This is going to be fun… There’s a whole line of knowledge behind the technique of meditation I teach. It’s the body of Ayurveda. The key to maximum health for me is incorporating Ayurvedic principles into my daily life. Ayurveda is an ancient Indian preventative medicine and health…
When life hits you with a car
Five years ago today I was hit by a car. I was a pedestrian. On a pedestrian crossing. Doing all the right things. Doing the same thing I’d done day in and day out – leaving Lawyer Life one night in the city to catch the bus home. This night, I was in the wrong…
2.5 Years Not Writing This Blog
You asked for it…and two and half years later, here it is! A blog. Actually. Let’s not get carried away. A blog post. Singular. So what took me so long? That’s a good question. Where to start? Have you come across ted.com? If not, get on that, it’s a platform to watch and listen to some…
Perspective – a documentary about the life of Kate Cliff
As part of a recent documentary Kate talks about why she learnt to meditate, her motivations for teaching and ultimately how the experience has changed her life. This short film offers a greater insight into Kate and her experience of adding this practice into her life.
India Retreat 2016
Join Kate in India this October for an extraordinary adventure. Her trips to India have changed her life and this is her opportunity to show you why. See the highlights of beautiful India – the very best of Delhi, Agra and Rishikesh – and embark upon an ancient form of detoxification treatment, Ayurvedic panchakarma treatment…
Vedic Meditation App
Kate Cliff Meditation is excited to introduce the Vedic Meditation App, a timing app for those who have already completed a course of Vedic Meditation with Kate. The App allows you to select Kate’s voice to bring you in and out of meditation, time your meditation sessions and other advance techniques as you learn them…
Interview with the Kiama Independent and Illawarra Mercury
Kate features in both the Kiama Independent and the Illawarra Mercury where she shares her story of how and why she learnt to meditate after being hit by a car in 2011. She reveals the profound impact it had on her life, the motivation to change her career path to teach meditation and share a…
Interview with The Good Doctors
Kate is interviewed by Dr. Ron Ehrlich (Holistic Dentist, Sydney) and Dr. Michelle Woolhouse (Holistic Medical Practitioner, Melbourne) for their program The Good Doctors. With the aim of seeking health, rather than fighting disease, The Good Doctors ask Kate about meditation, how it works, the benefits and to share her personal story of how she…