Why the Fu*k didn’t I do this sooner?

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

Today I’ve been meditating for four years. Who. Would. Have. Thought. Adding meditation into my life is an endeavour that I quite frankly, never thought I’d embark upon. And if you’d told me a few years ago that I’d be teaching meditation, well I would have thought you were f-ing crazy! I learnt at a…

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Ayurvedic Pumpkin Rice Recipe

It’s time to start sharing some recipes! This is going to be fun… There’s a whole line of knowledge behind the technique of meditation I teach. It’s the body of Ayurveda. The key to maximum health for me is incorporating Ayurvedic principles into my daily life. Ayurveda is an ancient Indian preventative medicine and health…

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When life hits you with a car

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

Five years ago today I was hit by a car. I was a pedestrian. On a pedestrian crossing. Doing all the right things. Doing the same thing I’d done day in and day out – leaving Lawyer Life one night in the city to catch the bus home. This night, I was in the wrong…

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2.5 Years Not Writing This Blog

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

You asked for it…and two and half years later, here it is! A blog. Actually. Let’s not get carried away. A blog post. Singular. So what took me so long? That’s a good question. Where to start? Have you come across ted.com? If not, get on that, it’s a platform to watch and listen to some…

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India Retreat 2016

Join Kate in India this October for an extraordinary adventure. Her trips to India have changed her life and this is her opportunity to show you why. See the highlights of beautiful India – the very best of Delhi, Agra and Rishikesh – and embark upon an ancient form of detoxification treatment, Ayurvedic panchakarma treatment…

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Vedic Meditation App

Kate Cliff Meditation is excited to introduce the Vedic Meditation App, a timing app for those who have already completed a course of Vedic Meditation with Kate. The App allows you to select Kate’s voice to bring you in and out of meditation, time your meditation sessions and other advance techniques as you learn them…

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Interview with The Good Doctors

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

Kate is interviewed by Dr. Ron Ehrlich (Holistic Dentist, Sydney) and Dr. Michelle Woolhouse (Holistic Medical Practitioner, Melbourne) for their program The Good Doctors. With the aim of seeking health, rather than fighting disease, The Good Doctors ask Kate about meditation, how it works, the benefits and to share her personal story of how she…

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