Carly Allen: Vedic Meditator

THANK-YOU KATE! I thought it would be good but I didn’t know it would be this good… I have had a really rough year and I had been contemplating seeing Kate since first meeting her at a coffee shop 3 years ago. I kept putting it off but it was time to put myself first…

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Michael Park – Vedic Meditator

Learning to meditate is one of the best things I have ever done for myself! Meditation has changed mine and my family’s lives. Life just seems easier… and I just feel better. I honestly didn’t realise how much my worries, thoughts, and stresses were weighing me down until I learnt to meditate, and learnt to…

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Dean Allen – Vedic Meditator

Kate you have one of the most beautiful souls I have ever encountered. You have given me such an amazing gift to take with me on my journey. Words cannot do justice to how much of a better person I feel for being your student. You have changed my life for the better. I thank-you…

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Let’s talk about your stress addiction

Clients tell me all the time that they operate at their best when they’re under stress. “But I’m most productive when I’ve got insane deadlines to reach,” they tell me time and again. They get a bit scared that meditation is going to make them less driven, all chill and unproductive.  Here’s what I say…

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sleep well, baby

Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that.  When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…

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WHAT’S THE BEST THAT CAN HAPPEN?

2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…

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