Learn To Meditate


Group Introductory talks

Regular meditation introductory talks are held to provide you with an opportunity to make an informed decision about learning to meditate.

The introductory talk takes one hour and covers:

  • the technique;
  • the benefits;
  • the course structure;
  • the origins of the technique; and
  • the relevance of meditation in modern times.

This is also an opportunity for us to meet and for you to ask any questions you have about meditation.

These talks are free of charge and there is no obligation to book into a course of instruction.

Upcoming group introductory talk dates:
17 February (South Coast), 24 February (South Coast), 8 March (South Coast), 23 March (South Coast)

Please register your attendance by email

Private Introductory Talks

Private introductory talks are available by appointment. The fee is $250. Should you decide to book in to learn to meditate, the fee is credited towards a course of instruction upon enrolment. Please email to book your appointment.

Group Courses

Instruction is conducted over four sessions in a small group. The course structure is either over four consecutive days or a two-day weekend course. The course is exactly the same, just conducted in different formats to accommodate different schedules.
Morning Courses

Monday          9.30 – 11:00am
Tuesday          9.30 – 11:00am
Wednesday    9.30 – 11.00am
Thursday        9.30 – 11.00am

Evening Courses

Monday            6.30 – 8:00pm
Tuesday           6.30 – 8.00pm
Wednesday      6.30 – 8.00pm
Thursday          6.30 – 8.00pm

Weekend Courses

Saturday morning      10:30am- 12pm
Saturday afternoon    2:00 – 3:30pm
Sunday morning         10.30am – 12pm
Sunday afternoon       2:00 – 3:30pm

Upcoming group course dates (group courses are currently being held on the South Coast in Minnamurra as indicated unless otherwise stated):
Mon 18 - Thur 21 MINNAMURRA
Sat 23 - Sun 24 MINNAMURRA
Mon 25 - Thur 28
Sat 11 - Sun 12
Mon 13 - Thur 16
Mon 27 - Thur 30 MINNAMURRA
Mon 1 - Thur 4 MINNAMURRA
Mon 8 - Thur 11
Sat 20 - Sun 21
Mon 22 - Thur 25
Sat 1 - Sun 12 MINNAMURRA
Mon 3 - Thur 6
Sat 22 - Sun 23
Mon 24 - Thur 27
Course Fees

The fee structure for the course of instruction is as follows:

Adult: $1200

Tertiary Full-time Student: $880

High School Student: $660

The fee includes ongoing access to group meditation meetings. These are held on the South Coast with Kate as well as Sydney and Byron Bay. 

Book in for a group course by email today.

Children from as young as 5 years of age can learn this technique. Primary school aged children learn in a private course format. You can find all of the information about children’s courses here.

Private Meditation Courses

Private Courses of instruction are available by appointment to accommodate personal schedules and requirements. Private courses are tailored to your particular needs and are conducted for individuals or private groups. These courses of instruction can also be held in your home or private offices.
Private courses include:
  • A one-hour private introductory talk;
  • Four 1.5 hour sessions of instruction on consecutive days OR four sessions over two consecutive days; and
  • One private 1.5 hour consultation, 7-10 days post instruction to consolidate and refine meditation practice and approach.
Course Fees

Private course of instruction $2500 per person.

Book in for a private course by email today.