South Coast Day Retreat – Vedic Meditation and Rounding

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

Hello Vedic Meditators, I’m excited to be offering up my next day retreat on the beautiful South Coast. The day will offer a beautiful opportunity to come together as a community of Vedic meditators and deeply immerse in practice together. The day will give you the space to allow you to take the next exciting steps with your Vedic Meditation practice if you haven’t learnt to round yet, dive even deeper into your practice if you’ve already learnt to round or to deeply re-establish your practice if it’s been a little while betweens rounds for you. This is the perfect reset – a day of total relaxation and rejuvenation!

Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by our meditation practice. This sequence is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and move deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes, at any level of health and fitness.

The day retreat will be held on Sunday 1 December from 1pm-5pm including a home cooked Ayurvedic light meal and teas. You’ll be sure to be deeply nourished inside and out. The retreat is priced at $330 for those new to rounding, or a discounted rate of $220 applies for those that have already received rounding instruction from me.

Please email to book your place on the South Coast Day Retreat Now!

Can’t make it this time? Get in touch with me to learn privately to suit your schedule! You’re going to love, love, love adding this practice into your life!

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