Hello Vedic Meditators, I’m very excited to be announcing our first day retreat for the year! Join me Sunday 21 February from 1-5pm to deeply fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. You will be giving yourself the space to allow yourself to take the next deep, exciting steps with your Vedic Meditation practice. If you haven’t learnt to round yet you’ll learn on the day, and this is a technique you can take away with you back into your home practice experience. Already learnt to round? Come and dive in even deeper into your practice or to deeply re-establish your practice if it’s been a little while betweens rounds for you. This is the perfect reset to get your mind and body into a full centred state to start the year off. A day of total relaxation and rejuvenation all about you awaits!
Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by our meditation practice. This sequence is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and move deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
Not only will you take away great benefits on the day but rounding is also a sequence you can enjoy daily at home without the need for further instruction or classes, no matter your level of health and fitness.
You’ll be sure to be deeply nourished inside and out on this day retreat! The retreat will be held on Sunday 21 February on the South Coast from 1pm-5pm and includes a home cooked Ayurvedic light meal and teas. The retreat is priced at $330 for those new to rounding, or a discounted rate of $220 applies for those that have already received rounding instruction from me.
Please email to book your place on the South Coast Day Retreat Now!
Can’t make it this time? Come to the next one! I’d love to see you on Sunday 21 February on the South Coast from 1pm-5pm and you can book your places now. Otherwise get in touch with me to learn privately to suit your schedule! You’re going to absolutely love adding this practice into your life and all of the prolonged benefits it brings!