Hey South Coast Vedic Meditators, come and immerse in practice with me. I am so excited to offer you a half day rounding retreat on the beautiful South Coast. This is an opportunity to take the next steps with your Vedic Meditation practice and dive deeper into your practice or re-establish your practice if it has been inconsistent, and is a perfect reset as we head into the end of the year. A day of total rejuvenation!
Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.
The day retreat will be held on Sunday November 17th from 1pm-5pm. The retreat is priced at $330 for those new to rounding, or a discounted rate of $220 applies for those that have already received rounding instruction from me.
Please email to book your place on the South Coast Day Retreat Now!