Hello Vedic Meditators, I’m very excited to be offering my next day retreat. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give you the space to dive even deeper into your practice. This is the perfect reset going into the end of the year – a day of total relaxation and rejuvenation all about you!

Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by our meditation practice. This sequence is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and move deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

You’ll be sure to be deeply nourished inside and out on this day retreat! The retreat will be held on Friday 11 November from 12:30-4:30pm and includes a home cooked Ayurvedic light meal and teas. The retreat is priced at $250.

Please email to book your place on the South Coast Day Retreat Now!

Can’t make it this time? Get in touch with me to spend some time privately or adding your name to the list for the next day retreat! You’re going to love, love, love giving yourself this time!

Please note: This is an advanced course and it is a prerequisite that you have learnt Vedic meditation and Vedic rounding prior to the day. If you haven’t already, no problem! We have plenty of time for you to learn beforehand! Just email me to make those arrangements.