Hello Vedic Meditators, I’m very excited to be offering my next South Coast day retreat. My last retreat for the year, you’re not going to want to miss this! The day will offer you all a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply connect into yourselves and with each other, and immerse in our practice together. The day will give you the space to dive even deeper into your practice which I know you’ll love! 

This is the a wonderful opportunity to reset going into the end of the year and to start the new year feeling fresh and ready to go! This is a day of self love and kindness, total relaxation and rejuvenation all about you!

Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by our meditation practice. This sequence is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and move deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

I’ll ensure you’re deeply nourished inside and out on this day retreat! The retreat will be held on Friday 9 November from 9:30am-1:30pm and includes a home cooked Ayurvedic light meal and teas. The retreat is priced at $250. 

Please email to book your place on the South Coast Day Retreat Now!

Can’t join us this time? Get in touch with me to spend some time privately or add your name to the waiting list for the next South Coast day retreat so that you’re the first in the know! You’re going to love, love, love giving yourself this time!

Please note: This is an advanced course and it is a prerequisite that you have learnt Vedic meditation and Vedic rounding prior to the day. If you haven’t already, no problem! We have plenty of time for you to learn beforehand! Just email me to make those arrangements.