5 Ayurvedic Tips For Flying

Here’s my 5 Ayurvedic tips for flying! Hot water – Drink plenty of hot water before your flight as well as during your flight. Apply oils externally- practice the self-body massage technique known as abhyanga before your flight to oilate the body. There’s beautiful Vata pacifying oils available or almond oil works well too. Apply…

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Vedic Meditation on Retreat in Byron Bay

Community! My favourite part about teaching is the connections I get to experience with each of you and the connections that form between you. Pictured here on retreat with Vedic Meditators Andy, Sara and Olivia in Byron Bay in March. Friendships being built and creating memories to last a lifetime. “Kate it was always to…

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Let Your Light Shine: Vedic Meditation

You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…

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Byron Bay Vedic Meditation Retreat

I’m looking forward to heading back to Byron Bay for the Reconnection Retreat 23-26 September! Such a joy to share the March Byron retreat with 23 year old business owner and Vedic Meditator Sara. “Hey Kate!! Just thought I would send some appreciation your way, I’m still having so many light bulb moments post the…

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Vedic Meditator: Amber Manning

“I would absolutely say that meditation has changed my life as a leader. It really helps you to look at things with a bigger picture. I believe as a leader you really have to give that time to yourself. As a mother I’ve really learnt the more time I give to myself the more time…

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SBS Insight Interview

Recently I was invited to appear and be interviewed on SBS Insight as part of their upcoming episode on near death experiences, to share my experiences and how they’ve shaped me and my path of now being a Vedic Meditation teacher for the past 10.5 years! Being asked to reflect back on the experience of…

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Filming Continues on the Documentary

So much love for this beautiful man 🫶🏻 I’m so very honoured to have had the opportunity to film today with my friend, chiropractor, fellow Vedic Meditator, retreat facilitator, healer and mentor, Dr Matthew Bourke, as part of the documentary I’m currently creating about my path to healing. Speaking on auto-immune disease (mine and his…

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