Vedic Meditator: Arabella Hampshire

This is beautiful South Coast Mum, Pilates instructor, health coach and Vedic Meditator Arabella. It was so so lovely teaching her and her husband to meditate in June of last year and I just so love waking up and starting my day with the most beautiful words like this:

“Learning Vedic Meditation has honestly been one of the most life changing things I have ever done and I could not recommend it more!

I’ve always found it really stressful managing housework and a child, but since doing the meditation training I realised I don’t put the pressure on myself that I used to. I always felt like I was in a rush. I find I’m really able to be with my kids and be present. I am fundamentally different now since I’ve been doing daily meditation. It’s definitely made me a lot calmer and way more present with my son. My son is young and he changes daily and I have a deeper understanding of the need to be present for that and him. And it’s been a really, really nice realisation. About 10 weeks into my meditation and I was majorly feeling the benefits. A few months on now and I see so much more of my life. I am moving slowly enough to notice a tiny moment in my life that makes me smile and feel abundant and grateful.

It’s helped me so much and I want it to help others in the way that it helped me. It’s such a beautiful thing to do and to learn. I couldn’t recommend it more. It’s been a really lovely morning with my son because I’ve been different and my son has noticed that and I’m so grateful for that.”

Vedic meditation changed my life and it’s why I teach – and hearing experiences like Arabella’s truly makes my life so fulfilling. Thanks for sharing your experience Arabella @arabella_hampshire_health

Arabella runs the most divine day retreats here on the South Coast, and we were very fortunate to have her run a private day retreat for our catchup with our girlfriends last year. A beautiful relaxed day of pilates, the most delicious lunch and grazing plates of whole foods prepared with so much love. She always has lots of exciting offerings happening, and we’re very fortunate to have her as part of our amazing South Coast wellness community.

📸 @flissdodd

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