Hi I’m Kate. I’m here to help you to access your limitless potential. And really live. Move beyond just surviving life, and thrive.
My offering is unique. Whether you’re engaging in one to one coaching with me or sitting a Vedic Meditation course, I combine my knowledge of Ayurveda, Vedic Wisdom, neurobiology and neuroscience, and my background as a corporate lawyer, to free your mind and body of the subconscious narratives and limiting beliefs that drive and shape your perspective on life and dictate your behaviour, health, performance and relationships. Live a life of physical vitality, mental peace and spiritual connectedness.
Through the powerful shifts that have come about through my own life, through having spent many years freeing my own mind and body of what no longer serves me, I know that deep transformation is possible.
There’s no greater joy than seeing that for client’s as well. I’ve been working with client’s for the past 11 years, allowing them to be fully seen, heard and held, so that they can unlock the root causes of disorder and disease in the mind and body, and effect permanent change in their lives. And ultimately eliminate suffering. Connecting client’s into their true selves, so that achieving anything is possible.
We’ll work together using the powerful technique of Vedic Meditation, providing deep rest to the mind and body and the opportunity to process deep locked stress and fatigue from the nervous system. Our past governs our present which governs our future. Past hurt informs future fear. This is the hardware upgrade. We’ll rid the body of that accumulation, to create the mental space to become aware of the subconscious narratives and limiting beliefs that have shaped your perspective on life, and in turn have impacted and dictated your behaviour, health, performance and relationships. This is the software upgrade and where my powerful Mindset Coaching is invaluable. The two work hand in hand in a beautiful way.
Meditation for me is my non-negotiable. And I’d love to show you how it can be fun to learn, easy to add into your daily life, deeply restful and something you look forward to doing.
I meditate. Everyday. It’s the tool I use so to power up so that I can launch out into life.
Learning to meditate changed my life, and it’s the greatest joy to introduce the ancient practice of Vedic Meditation into the live’s of others.
You’ll find it sets you up for the day ahead. The mind is clearer, sharper and more creative. The body is strong. More energy and clarity becomes more available, and you’ll feel more ready for what life has to offer.
Be fully engaged in dynamic activity, but have the stress of life more easily roll off you. And feel more present, aware and available in your interactions with others.
Meditation is the most important thing I do in my day everyday to get the most out of myself and my life. It’s the recharge cord for the mind and body. Just like I connect my devices, I take the time to do that for myself, so that I can launch out into life at full capacity. When I meditate, I find I become more productive, I find I have more time. Which means doing more of the things I love. I teach because I want that for you too.
Whether you’re a CEO, a student, an athlete, a parent, with correct instruction, anyone can meditate anywhere, anytime. Effortlessly.
I haven’t always been a meditator. And I never thought I was capable of meditating.
I learnt to meditate when my life was completely overwhelming. I was working as a lawyer in Sydney when I was hit by a car as a pedestrian.
The prognosis for my quality of life after that was not good. Severely injured, in chronic pain, and struggling mentally, 13 months later I finally took the advice of many, realised I had nothing to lose and everything to gain, and I learnt to meditate.
My body started to come out of pain and heal, I started to be able to sleep and eat, and I got space back from the negative, self-destructive voices in my head. And I felt very self-empowered, that I had a tool that I could use anywhere, anytime, that enabled me to change my experience of life.
The benefits I experience from meditating are undeniable. It’s the tool I added into my life which allowed me to thrive rather than just survive. And when you do this, life becomes a whole heap of fun.
Through Mindset Coaching I was also able to see that being hit by that car happened for me, not to me, that I was not a victim of life, but a powerful creator of my reality, and ultimately that the car accident was one of the best things that ever happened in my life.
Learn to Meditate. Be Mindset Coached. Then get out there and start living!
Want to hear more? As part of a recent documentary I talk about why I learnt to meditate, my motivations for teaching and ultimately how the experience has changed my life. This short film offers a greater insight into my experience of adding this practice into my life.
In 2012 I entered an intensive year long study program with my teacher Tim Brown and graduated as a Vedic Meditation teacher in Rishikesh India, the heart of Vedic knowledge, adding this qualification to my Bachelor of Laws, Bachelor of Communications and Media Studies and Graduate Diploma in Legal Practice. Since that time I have undergone further training and professional development with Deepak Chopra MD, Thom Knoles, Tim Brown, Dr Matthew Bourke and Peter Crone.
On my return from India I set up the Kate Cliff Meditation Centre in my hometown of Kiama on the South Coast of NSW. Since that time people have travelled from all over Australia to learn to meditate with me. I have also travelled worldwide to teach meditation and present keynote speeches. I offer private and group courses of instruction in meditation throughout Australia and worldwide. I am grateful to be recognised as an expert in the industry and have twice been a Finalist as the Wellness Advocate of the Year for the Women in Law Awards – in 2020 and 2019. If you’ve ever thought that you’d like to learn to meditate, I’d love to teach you the technique of meditation that changed my life!