Learn How To Meditate

 

Group Introductory talks

Regular meditation introductory talks are held on the South Coast to provide you with an opportunity to make an informed decision about learning to meditate.

The introductory talk takes 45 minutes and covers:

  • the technique;
  • the benefits;
  • the course structure;
  • the origins of the technique; and
  • the relevance of meditation in modern times.

This is also an opportunity for us to meet and for you to ask any questions you have about meditation.

These talks are held on the South Coast or via zoom at 5:00pm, are free of charge and there is no obligation to book into a course of instruction.

Upcoming group introductory talk dates:
24 October (South Coast), 31 October (South Coast), 14 November (South Coast), 21 November (South Coast)

Please register your attendance by email

Private Introductory Talks

Private introductory talks are available by appointment. These sessions are one hour and are held on a day and time that suits your schedule. The fee is $280. These session can be one-on-one or with your partner or family. Please email to book your appointment.


Group Courses

Instruction is conducted in person over four sessions in a small group. The course structure is either over four consecutive days or a two-day weekend course. The course is exactly the same, just conducted in different formats to accommodate different schedules.
Morning Courses

Monday           11:00 – 12:30pm
Tuesday           11:00 -12:30pm
Wednesday     11:00 -12:30pm
Thursday         11:00 -12:30pm

Evening Courses

Monday          6:00 – 7:30pm
Tuesday          6:00- 7.30pm
Wednesday    6:00- 7.30pm
Thursday        6:00- 7.30pm 

Weekend Courses

Saturday morning      11:00am- 12:30pm
Saturday afternoon    2:00 – 3:30pm
Sunday morning         11.00am – 12:30pm
Sunday afternoon       2:00 – 3:30pm

Upcoming group course dates (group courses are currently being held on the South Coast unless otherwise stated):
DECEMBER COURSE DATESFEBRUARY COURSE DATES
Sat 9- Sun 10
Kiama, SOUTH COAST
Mon 12- Thur 15
The Lodge Jamberoo, SOUTH COAST
JANUARY COURSE DATESMARCH COURSE DATES
Sat 6- Sun 7
Minnamurra, SOUTH COAST
Sat 9- Sun 10
Coolangatta, QUEENSLAND
Sat 30- Tue 2
BYRON BAY RETREAT
Course Fees

The fee structure for the course of instruction is as follows:

Adult: $1400

Tertiary Full-time Student: $1100

High School Student: $880

The fee for the includes ongoing access to group meditation sessions. These are 1 hour weekly classes that are currently being held each Tuesday night at 6pm with Kate via zoom. 

Book in for a group course by email today.

Children from as young as 5 years of age can learn this technique. Primary school aged children learn in a private course format. You can find all of the information about children’s courses here.


Private Meditation Courses

Private Courses of instruction are available by appointment to accommodate personal schedules and requirements. Private courses are tailored to your particular needs and are conducted for individuals or private groups. These courses of instruction are usually held in my studio space but can also be arranged to be held in your home or private offices.
Private courses include:
  • A one-hour private introductory talk;
  • Four 1.5 hour sessions of instruction on consecutive days OR four sessions over two consecutive days; and
  • One private 1.5 hour consultation, 7-10 days post instruction to consolidate and refine meditation practice and approach.
Course Fees

Private courses of instruction are priced from $2800 per person.

Book in for a private course by email today.