South Coast NSW + Zoom
Join Kate for weekly group meditations on Tuesday’s at 6pm in person in Kiama on the NSW South Coast and online via zoom.
Once you’ve completed your Vedic Meditation Course with Kate you can attend free weekly group meditation sessions regularly. Come as often as you like.
These sessions are one hour with a 20 minute group Vedic meditation, followed by questions and answers, sharing Vedic and Ayurvedic wisdom and knowledge, and are an opportunity to further refine, develop and support your meditation practice.
Meditating in a group is a powerful experience. Joining group meditation helps to deepen your experience, maintain consistency, and stay inspired through shared community energy. The benefit and power of the group is that it amplifies individual benefits such as reduced stress and heightened brainwave synchronization and fosters connection, making the practice more enriching and sustainable over time. Joining group meditation is also an opportunity to meet like-minded meditators.
Bookings for in person attendance and by zoom are essential by email.
Upcoming group meditation will be held online as follows:
9 December 6pm, 6 January 6pm, 3 February 6pm, 17 February 6pm, 24 February 6pm, 3 March 6pm, 31 March 6pm