Hello Vedic Meditators! I’m very excited to be announcing that my next Day Retreats for the year will be held on Friday 25 March and Friday 29 April from 9:30am-1:30pm. Join me to deeply connect and fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators…
Ghee is viewed as one of the most valued foods and medicines of Ayurveda so how exciting that you’ve found yourself here interested in making some for your kitchen! Ghee can be used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
Enjoy this delicious Ayurvedic Apple Crumble by Kate Cliff