As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…
Join the community group round on Sunday 1 March in Maroubra and online via zoom from 8am to 10am. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect in with our community and your practice and set the tone and intentions for the year ahead. …
Join the community on Sunday 1 March at 10am in Maroubra and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment Breathwork. This is an opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for the week ahead. A…
As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…
Join the community for a group round on Sunday 15 February in Kiama and online via zoom. This is for those of you that have learnt to round – the next expansive step to add into your practice once you have learn Vedic Meditation This is an opportunity to enjoy a group round together, dive even more deeply…
Join the community for a group round on Sunday 8 February in Kiama and online via zoom. This is for those of you that have learnt to round – the next expansive step to add into your practice once you have learn Vedic Meditation This is an opportunity to enjoy a group round together, deeply relax and…
Start 2026 by adding meditation into your toolkit! Join me on Saturday 7 and Sunday 8 February and learn Vedic Meditation on the South Coast. The course will run from 11:30-12:30pm and 2-3:30pm both days in Kiama. By the end of the weekend you will have a practice of meditation you can enjoy anywhere that…
Join me for a group round on Sunday 18 January in Kiama and online via zoom. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect in with our community and your practice and set the tone and intentions for the year ahead. If you have…
Make 2026 the year you learn to meditate! Join me on Saturday 17 and Sunday 18 January and learn Vedic Meditation in Kiama. The course will run from 11:30-12:30pm and 2-3:30pm both days. Learn a technique of meditation you can enjoy anywhere, anytime for the rest of your life. By the end of the weekend…
Join me on Sunday 18 January at 5pm in Kiama for a special event ~ The Journey Of Sacred Self Embodiment breathwork. Release, restore, energise, connect to you. This special breathwork event is open to everyone ~ an intimate experience with very limited spaces available. A gentle, nourishing experience to ground you in your essence.…