An absolute joy and privilege to immerse in practice with these beautiful souls. The one thing I know is if you pour love into something, that love multiplies. There was so much grace, beauty, connection, cohesion, gratitude, love and support between each and every one of these incredible souls. The ease with which our four…
This is your invitation to pause, reset, and return to yourself. In the fast pace of life, we rarely take the time to step away, breathe deeply, and reconnect—not just with ourselves, but with nature, community, and a sense of inner peace. The Reconnection Retreat is your opportunity to do just that. Step Into a Space of…
Here’s my 5 Ayurvedic tips for flying! Hot water – Drink plenty of hot water before your flight as well as during your flight. Apply oils externally- practice the self-body massage technique known as abhyanga before your flight to oilate the body. There’s beautiful Vata pacifying oils available or almond oil works well too. Apply…
Community! My favourite part about teaching is the connections I get to experience with each of you and the connections that form between you. Pictured here on retreat with Vedic Meditators Andy, Sara and Olivia in Byron Bay in March. Friendships being built and creating memories to last a lifetime. “Kate it was always to…
I’ve been in Japan walking the Kumano Kodo pilgrimage trail in celebration of the 13 year anniversary of the day I was hit by a car. It’s a day I like to celebrate each year. And I’d wanted to do so in this way since I first heard about the trail in 2017. I’m still…
You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…
I’m looking forward to heading back to Byron Bay for the Reconnection Retreat 23-26 September! Such a joy to share the March Byron retreat with 23 year old business owner and Vedic Meditator Sara. “Hey Kate!! Just thought I would send some appreciation your way, I’m still having so many light bulb moments post the…
This is your invitation to connect deeply with yourself, with the earth and with each other on this transformational Reconnection Retreat Join me on 170 acres of rolling hills, orchards and waterholes, in the incredible Byron Bay Hinterland. Known to Australia’s Indigenous peoples as an important healing land, time on Bundajalung Country has always been…
I’m thrilled to announce that our next Vedic Meditation Day Retreat will be held at stunning The Lodge Jamberoo. I’d love you to join me at this absolutely beautiful South Coast oasis for our next wonderful immersion day. Join me for the South Coast Day Retreat on Tuesday 20 August 2024. A day to nourish…
“I would absolutely say that meditation has changed my life as a leader. It really helps you to look at things with a bigger picture. I believe as a leader you really have to give that time to yourself. As a mother I’ve really learnt the more time I give to myself the more time…