Kyla and her husband Andy were the first people I met in Japan in February 2024. They said they were meant to meet me. They were meant to learn Vedic Meditation with me. They left the next day. And booked into The Byron Bay Retreat in March 2024. They have since attended two of the Byron…
One of my greatest pleasures is to introduce you to Ayurvedic massage on retreat. Again, this is not a luxury—it’s a therapeutic bridge between the body and consciousness. It helps to anchor the subtle shifts created in meditation into the physical body, rest equilibrium, especially for those releasing deep emotional or energetic blocks, and rebuild…
In order for the mind and body to engage in deep repair work and rest, there needs to be a signal internally that now is a safe time to do so. One of the key things in turning this message on internally is ensuring you feel comfortable. All of the the rooms at Wybalena Organic…
Wybalena Organic Farm is our breathtaking retreat centre in the Byron Bay hinterland for The Byron Bay Renew Retreat 3-6 August 2025. It is a truely incredible place to restore, and has been purpose built by Vedic Meditators to provide the most enhancing experience for you. Wybalena Organic Farm, nestled in the tranquil Byron Bay Hinterland, offers…
Vedic Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by Vedic meditation, which has been passed down through our lineage. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and unlock and release layers…
The single most important reason to come on retreat is to allow your mind and body to rest, repair and recover. The Byron Bay Renew Retreat 3-6 August is the ultimate in front end, preventative health care. What we know is that there is an immediate relationship between adequate, good quality rest, and mental and…
The Byron Bay Renew Retreat is coming! Join me in the Byron Bay Hinterland from Sunday 3 to Wednesday 6 August 2025 for deep renewal. This retreat is the equivalent of 6 months of morning and evening meditation in 4 days. A powerful opportunity to remove yourself from the distractions and responsibilities of daily life,…
Here’s my 5 Ayurvedic tips for flying! Hot water – Drink plenty of hot water before your flight as well as during your flight. Apply oils externally- practice the self-body massage technique known as abhyanga before your flight to oilate the body. There’s beautiful Vata pacifying oils available or almond oil works well too. Apply…
You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…
I’m looking forward to heading back to Byron Bay for the Reconnection Retreat 23-26 September! Such a joy to share the March Byron retreat with 23 year old business owner and Vedic Meditator Sara. “Hey Kate!! Just thought I would send some appreciation your way, I’m still having so many light bulb moments post the…