Private Consultations
Private consultations are available for those who have already learnt Vedic Meditation and are looking to:
- deepen their practice and Vedic knowledge,
- learn techniques to increase the benefits they experience through their practice,
- refresh practice and refine technique,
- and for private mentoring.
All aspects of life and relationships can be covered in these consultations; including approaches and strategies for enhancing personal and profession relationships and dealings.
Private consultations run for 80 minutes (60 mins consultation time + 20 mins meditation). The fee is $280 per person per session.
Please email to book your appointment.
Rounding
Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
Once learnt, rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.
Private rounding consultations run for 2 hours. The fee is $440 per person per session.
Please email to book your appointment.
Half and full day retreats
Full day and half day private retreats are available by request for individuals or groups.
These private retreats are an opportunity to re-establish connection with practice if it has been inconsistent, and for those whose practice has been consistent, take the next steps and dive deeper into Vedic techniques including learning to round. These retreats are tailored to your specific needs and requirements at the time and where you are up to with your practice.
The retreats can include instruction in rounding, which is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.
A half day retreat is priced from $650 per person (4 hours morning or afternoon) and a full day retreat is priced from $1000 (10am-5pm) inclusive of a home cooked Ayurvedic lunch, per session per person.
Please email to book your appointment.
Advanced Mantra
Advanced mantra courses are available to those who have learnt Vedic Meditation and have been consistent with their practice for 12 months or more.
In these courses an adjustment to the mantra is provided and students are able to gain access to deeper levels of experience, resulting in access to higher and more inclusive states of consciousness.
Receiving your advanced mantra can enhance neural coherence and focus, supporting deeper meditative states and emotional regulation, influence the parasympathetic nervous system, promoting stress reduction and overall mental well-being on a deeper level than you’re yet to experience.
Your mantra extends in length, and allows you to go quicker and deeper into meditation, feel more expansive, and this experience extends out into daily life.
Receiving your advanced mantra is a powerful experience, which delivers noticeable benefits quickly!
“I love receiving my advanced mantra each anniversary of learning to meditate with Kate. It’s a gift to myself that broadens and expands my practice each time” – Olivia Yeatman
Private advanced mantra courses are run over two consecutive sessions of 1.5 hours. The fee for the course is $1000.
Please email to book your appointment.
Mothers’ Program
Meditation for Fertility, Pre-Conception, Birth and Post-Concept
If you are a new Mum or planning to be Mothers’ Meditation Program has been developed to assist you through this transition and to equip you with tools to enable this to be a more enjoyable, less stressful, more rested experience.
Mothers’ Program is for women who have already completed their Vedic meditation course. The program can be taken pre or post conception and is taught one-on-one and is personalised for the needs of the individual. The program covers fertility; pregnancy; labour; feeding; and postnatal program for mother and baby.
Learn about:
- the impact stress has upon the fertility of both yourself and your partner and how meditation can assist reactivation of the reproductive system – there have been many cases where conception has become possible after having learnt to meditate;
- how meditation can reduce stress levels and prepare the body for parenthood through the activation of a detoxification process in the body enabling higher reproductive genetic material to be produced;
- how meditation prior to conception reduces the effects of morning sickness;
- meditating throughout your pregnancy;
- meditation and labour;
- meditating post delivery;
- meditating while feeding;
- postnatal program for mother and baby; and
- children’s meditation program.
“In 2017 I was introduced to this sweet woman Kate. I desperately needed to learn how to meditate. The universe made it simple and presented her to me. The positive energy this wonderful person has brought into my life is hard to put into words. She is someone who inspires me and whose teaching technique I highly value. Learning Vedic meditation with Kate has been life opening. In a really practical way the practice gives me the ability to untangle on a daily basis. It’s super pleasurable, like running your own bath and just sinking into it. Kate’s additional support through my very first pregnancy was immeasurable” – Libby
Mothers’ Program is 1.5 hours. The fee is $380.
Please email to book your appointment.