Vedic Rounding
Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
Once learnt, rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.
Private rounding consultations run for 2 hours. The fee is $440 per person per session.
Please email to book your appointment.
Group Vedic Rounding
Join Kate and the community of Vedic Meditators for Vedic rounding on Sunday 14 June in Kiama and online via zoom from 3:30pm.
If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect with our community and your practice and set yourself up for the week ahead.
If you have learnt Vedic Meditation and are ready to take a next expansive step in your practice you will love learning.
Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.
Once learnt, rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.
The fee for the day session is $250 for those learning to round and $60 for those that have already learnt to round.
Please email to book your spot.
Private Yoga Asana Session
Book a private personal or group yoga asana session with Kate.
Learn the art form of gently opening the mind and body through gentle yoga asana. Release the stress and anxiety locked deep in the body, reconnect to yourself and allow your nervous system to come back to a state of calm.
Learn an ancient Vedic asana sequence to open, expand and ground that you can add into your day everyday.
Private personal 2 hour sessions $440.
Private group 2 hour sessions from $1800.
Please email to book your session.
Private Breathwork Session
Book a private personal or group breathwork session with Kate.
Learn the art of settling the nervous system, releasing stress and anxiety and connecting into stillness through the power of the breath.
Private personal 2 hour sessions $440.
Private group 2 hour sessions from $1800.
Please email to book your session.
Group Breathwork Session
Book into the next group breathwork session with Kate.
Join the community on Sunday 14 June at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork.
An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for the week ahead.
A gentle, nourishing experience to expand you and ground you. Aligning your chakra channels. Grounding you in your body. No breath holds. A wholly nourishing experience that you will look forward to coming back and experiencing together again at the next event.
This special breathwork event is open to everyone, of all ages ~ an intimate experience with very limited spaces available.
5-6pm in Kiama and online.
$50 per person
Please email to book your session.