Join me for sunrise group Vedic Meditation on Monday 19 May at 6am at McCauley’s Beach, Thirroul. One of the quickest ways you can energise yourself, and reset if you’re feeling overloaded is to walk outside and witness the sunrise. This act is not just beautiful—it’s biologically essential. When combined with our group Vedic Meditation…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat 6 May 2025 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled to…
It was an absolute joy to celebrate Gaby’s birthday on retreat and honoured for it to have been her second time on the Byron retreat in 6 months! And even more special to gift her “the best cake I’ve ever eaten in my life!” For her 81st birthday. And I agree, it was ridiculously delicious!! …
“We have now been to two meditation retreats in Byron Bay with Kate and they were amazing! The retreats were first class, the food was sublime, the massage, the property and the 5 star accommodation were fantastic. Learning to meditate properly was such a joy and has made a huge difference to our lives. We…
This is your invitation to pause, reset, and return to yourself. In the fast pace of life, we rarely take the time to step away, breathe deeply, and reconnect—not just with ourselves, but with nature, community, and a sense of inner peace. The Reconnection Retreat is your opportunity to do just that. Step Into a Space of…
Here’s my 5 Ayurvedic tips for flying! Hot water – Drink plenty of hot water before your flight as well as during your flight. Apply oils externally- practice the self-body massage technique known as abhyanga before your flight to oilate the body. There’s beautiful Vata pacifying oils available or almond oil works well too. Apply…
Community! My favourite part about teaching is the connections I get to experience with each of you and the connections that form between you. Pictured here on retreat with Vedic Meditators Andy, Sara and Olivia in Byron Bay in March. Friendships being built and creating memories to last a lifetime. “Kate it was always to…
I’ve been in Japan walking the Kumano Kodo pilgrimage trail in celebration of the 13 year anniversary of the day I was hit by a car. It’s a day I like to celebrate each year. And I’d wanted to do so in this way since I first heard about the trail in 2017. I’m still…
You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…
I’m looking forward to heading back to Byron Bay for the Reconnection Retreat 23-26 September! Such a joy to share the March Byron retreat with 23 year old business owner and Vedic Meditator Sara. “Hey Kate!! Just thought I would send some appreciation your way, I’m still having so many light bulb moments post the…