I’m thrilled to announce that our next Vedic Meditation Day Retreat will be held at stunning The Lodge Jamberoo. I’d love you to join me at this absolutely beautiful South Coast oasis for our next wonderful immersion day. Join me for the South Coast Day Retreat on Tuesday 20 August 2024. A day to nourish…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Monday 20 November 2023 Vedic Meditators join me on the beautiful South Coast for our next wonderful immersion day. Join me for the South Coast Day Retreat on Monday 20 November 2023. A day to nourish yourself deeply, mind, body and soul, connect to yourself…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding 27 October 2023 Vedic Meditators I would love you to join me on the South Coast for our next beautiful immersion day. Join me for the South Coast Day Retreat on Friday 27 October 2023. A day to nourish the mind and body deeply, connect…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding 29 May Vedic Meditators I would love you to join me on the South Coast for our next beautiful immersion day. Join me for the South Coast Day Retreat on Monday May 29 2023. A day to nourish the mind and body deeply, connect deeply…
Hello Vedic Meditators! I’m very excited to be announcing that my next Day Retreats for the year will be held on Friday 25 March and Friday 29 April from 9:30am-1:30pm. Join me to deeply connect and fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators…
Ghee is viewed as one of the most valued foods and medicines of Ayurveda so how exciting that you’ve found yourself here interested in making some for your kitchen! Ghee can be used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
Enjoy this delicious Ayurvedic Apple Crumble by Kate Cliff