I’m about to board a flight from Sydney to the Gold Coast when I get an email. “I’ve heard a bit about your story” and “I thought it would be awesome if I could get you on our pod to tell the world.” I say yes. I say yes to things that come my way.…
It’s #NAIDOC week! Let’s celebrate the history, culture, achievements and contributions of Indigenous Australians. There’s so much awesomeness to shine a light on! Including the work of @desertpeamedia with Bourke High School and the Vincent Fairfax Family Foundation who together have brought us B Town Warriors. Written and recorded with a group of young indigenous…
I’m totally buzzing from the Winter Day Retreat!!! Super stoked everyone had an awesome time. This dish was the crowd winner! It’s super quick and easy to make and well…delicious! So if you couldn’t be at the retreat on the weekend, here’s a little retreat goodness you can enjoy at home! Zucchini is vata pacifying and…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
This is a wonderful, quick and easy dish to enjoy all year round, but especially during winter and in the transition between seasons. It is cleansing and nourishing and supports a light detox while still being deeply nutritive. This dish encourages regular elimination and clarity of mind, reduces heaviness, improves metabolism, and supports Agni, our…
Enjoy this delicious Ayurvedic Apple Crumble by Kate Cliff
It’s time to start sharing some recipes! This is going to be fun… There’s a whole line of knowledge behind the technique of meditation I teach. It’s the body of Ayurveda. The key to maximum health for me is incorporating Ayurvedic principles into my daily life. Ayurveda is an ancient Indian preventative medicine and health…
Kate features in both the Kiama Independent and the Illawarra Mercury where she shares her story of how and why she learnt to meditate after being hit by a car in 2011. She reveals the profound impact it had on her life, the motivation to change her career path to teach meditation and share a…