I approached mediation with the goal of reducing stress. During the first day with Kate it was clear that this wasn’t the only benefit I would gain. Through meditation I glimpsed a part of my mind I didn’t know existed. A quiet place that was essentially me. These glimpses can be fleeting, but knowledge of…

Vedic meditation has been an absolute game-changer for me. Before I did Kate’s course my brain was so noisy. It had been like it my whole life so I didn’t know any differently. I didn’t take a step without counting it out in my mind. I didn’t have a conversation without thinking ahead to what…

I highly recommend Vedic meditation. I had tried different forms of meditation over the years but found them to be a frustrating experience and the initial relaxation I felt wore off quickly. I’ve found the Vedic form to be effortless. It’s the only time in my day when I’m just being, I’m not doing, and…

I spent my time on the weekend learning all about Vedic meditation. At first, I was nervous, apprehensive that I, of all people, wouldn’t be able to have a successful experience. Not the ideal candidate considering I can never sit still for twenty minutes nor switch off to the billions of thoughts going through my…

Kate it is nearly impossible to let you know how much I appreciate the weekend you just gave us! You were absolutely exceptional, your positivity leading us through how to use Vedic meditation was outstanding. The meditation is giving me so much more energy already! It is so good even when I’m doing lots of…

THANK-YOU KATE! I thought it would be good but I didn’t know it would be this good… I have had a really rough year and I had been contemplating seeing Kate since first meeting her at a coffee shop 3 years ago. I kept putting it off but it was time to put myself first…

Learning to meditate is one of the best things I have ever done for myself! Meditation has changed mine and my family’s lives. Life just seems easier… and I just feel better. I honestly didn’t realise how much my worries, thoughts, and stresses were weighing me down until I learnt to meditate, and learnt to…

The beautiful latest edition of Paradiso Magazine is out now, and I’m very excited to feature in it. In this issue I share my story of almost dying and how it’s been the catalyst for living life fully now. Thankful for the feature. You can grab a copy now or head to the link to…

Kate you have one of the most beautiful souls I have ever encountered. You have given me such an amazing gift to take with me on my journey. Words cannot do justice to how much of a better person I feel for being your student. You have changed my life for the better. I thank-you…