It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
Did you catch Four Corners this week? It took a look at the fertility industry in Australia with a focus on whether clinics are being clear and unambiguous in their advice to patients on their chances of IVF success. If you missed it you can catchup here. It was pretty interesting. It focused on the…
Today I’ve been meditating for four years. Who. Would. Have. Thought. Adding meditation into my life is an endeavour that I quite frankly, never thought I’d embark upon. And if you’d told me a few years ago that I’d be teaching meditation, well I would have thought you were f-ing crazy! I learnt at a…
Five years ago today I was hit by a car. I was a pedestrian. On a pedestrian crossing. Doing all the right things. Doing the same thing I’d done day in and day out – leaving Lawyer Life one night in the city to catch the bus home. This night, I was in the wrong…
You asked for it…and two and half years later, here it is! A blog. Actually. Let’s not get carried away. A blog post. Singular. So what took me so long? That’s a good question. Where to start? Have you come across ted.com? If not, get on that, it’s a platform to watch and listen to some…
As part of a recent documentary Kate talks about why she learnt to meditate, her motivations for teaching and ultimately how the experience has changed her life. This short film offers a greater insight into Kate and her experience of adding this practice into her life.
Join Kate in India this October for an extraordinary adventure. Her trips to India have changed her life and this is her opportunity to show you why. See the highlights of beautiful India – the very best of Delhi, Agra and Rishikesh – and embark upon an ancient form of detoxification treatment, Ayurvedic panchakarma treatment…
Kate Cliff Meditation is excited to introduce the Vedic Meditation App, a timing app for those who have already completed a course of Vedic Meditation with Kate. The App allows you to select Kate’s voice to bring you in and out of meditation, time your meditation sessions and other advance techniques as you learn them…
Kate is interviewed by Dr. Ron Ehrlich (Holistic Dentist, Sydney) and Dr. Michelle Woolhouse (Holistic Medical Practitioner, Melbourne) for their program The Good Doctors. With the aim of seeking health, rather than fighting disease, The Good Doctors ask Kate about meditation, how it works, the benefits and to share her personal story of how she…