I’ve had the pleasure of working with beautiful Casey and her family for the past 14 months. Learning to meditate, advanced techniques, rounding, group retreat days, private retreat days, private mentoring and teaching her 9 year old Evie to meditate. We’ve gone in deep together. Here she reflects on those teachings: Daughters… We’re raising a…
This is South Coast Vedic Meditator, Mum of 3 and business co-owner of Palmaira Sandals Australia Gem Taylor. She says: “I sat down to do a meditation today. Suddenly all the kids climbed on me and said they wanted to do it with me. For 18 months now I’ve been practicing Vedic meditation daily. It’s changed my…
A huge thank-you to Darren from the Moments That Matter Podcast for inviting me on the show recently. You can listen to my episode – A Life Lived with Purpose – now through the link here. I hope you enjoy it! My hope in saying yes to sharing my story is always that by doing…
When I was 26 years old I was hit by a car as a pedestrian crossing the road on a pedestrian crossing. This accident would ultimately leave me in extreme physical and psychological pain. It also lead me to Vedic Meditation, a technique of meditation that completely changed my life, and drive to share that…
This is the lovely South Coast local, mumma and business owner Kate Mather. Kate says: “I learnt to meditate with the fabulous Kate Cliff Meditation and within a week I found I had so much more clarity. It absolutely helps you with every aspect of your life. 8 months on I have incorporated it into…
This little ray of sunshine is cutie girl Reiva, one of our newest members to our medi tribe, after her very first meditation. Reiva had been watching her Mum and Dad meditate and wanted to join them too, so for her 5th birthday her parents surprised her with her learn to meditate course and she…
It’s official, I’m a South Coast Kook! Thanks to Matt King for inviting me onto the South Coast Kook Podcast. We sat down to chat about my South Coast roots, my absolute love for this place I call home, my passion for surfing, the crazy wild ride of illness and injury that’s been my life,…
Almost dying has taught me a lot about living: about what’s important to me and the way that I want to live my life. It’s an extreme way to get to that realisation. But when you’re not listening to the world’s whispers, it will decide it needs to get louder and louder in order for…
Post surf podcasting. Salty surf hair and fun times sitting down with this awesome chick, one of my closest friends, Eve Larsen to record an episode of the Tropical Winter podcast. We made ourselves cuppa, sat down by the fire, got comfy and really delved into the story of my life. Eve’s one of my…
Meet Vedic Meditator Jess Wojcinski. 29 year old South Coast local and mumma of 3. It’s been such a beautiful experience teaching Jess to meditate and seeing this practice change her life. Whilst Vedic Meditation is generally practiced for 20 minutes, twice a day, on the course I explain that in certain circumstances meditating 3…