Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn, and delivers a feeling of rest and relaxation quickly. You learn the technique over 4 sessions of 1.5…
Join the community on Sunday 15 March at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. These breathwork events have been quick becoming a monthly favourite with our community. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and…
Join me on Sunday 8 February at 5pm in Kiama for a special event ~ The Journey Of Sacred Self Embodiment breathwork. Release, restore, energise and connect to you. This special breathwork event is open to everyone ~ an intimate experience with very limited spaces available. A gentle, nourishing experience to ground you in your…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat Thursday 19 June 2025 Vedic Meditators our next beautiful South Coast Day Retreat will be held at the stunning Seacliff House in Gerringong on Thursday 19 June 2025. I would love you to join me at this absolutely beautiful South Coast oasis for our next…
You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…
Hello Vedic Meditators, I’m very excited to be offering my next South Coast day retreat. My last retreat for the year, you’re not going to want to miss this! The day will offer you all a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply connect…
Home being beautiful! Just before I left for the Maldives I taught a beautiful 11 year old girl to meditate. The other girls in Year 5 had been giving her a really hard time, and her Dad, who had found so much clarity and joy through his practice, asked her if she’d like to learn…
Hello Vedic Meditators, I’m very excited to be offering my next day retreat. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give you the space to dive even deeper into your practice.…
Hello Vedic Meditators, I’m very excited to be announcing that my next day retreat for the year will be held on Sunday 28 March from 1-5pm. Join me to deeply connect and fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South…
Hello Vedic Meditators, I’m very excited to be announcing our first day retreat for the year! Join me Sunday 21 February from 1-5pm to deeply fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice…