It’s official, I’m a South Coast Kook! Thanks to Matt King for inviting me onto the South Coast Kook Podcast. We sat down to chat about my South Coast roots, my absolute love for this place I call home, my passion for surfing, the crazy wild ride of illness and injury that’s been my life,…
Almost dying has taught me a lot about living: about what’s important to me and the way that I want to live my life. It’s an extreme way to get to that realisation. But when you’re not listening to the world’s whispers, it will decide it needs to get louder and louder in order for…
Post surf podcasting. Salty surf hair and fun times sitting down with this awesome chick, one of my closest friends, Eve Larsen to record an episode of the Tropical Winter podcast. We made ourselves cuppa, sat down by the fire, got comfy and really delved into the story of my life. Eve’s one of my…
Meet Vedic Meditator Jess Wojcinski. 29 year old South Coast local and mumma of 3. It’s been such a beautiful experience teaching Jess to meditate and seeing this practice change her life. Whilst Vedic Meditation is generally practiced for 20 minutes, twice a day, on the course I explain that in certain circumstances meditating 3…
I’m so excited to invite you to join me on my Winter Day Retreat + Guru Purnima Celebration. Please join me on Saturday 24 July for a day of diving deeply into practice and celebrating our beautiful tradition. The fullest moon of the the year in the Vedic tradition is the Guru Purnima moon. An…
Recently I was invited onto the Lawyers Weekly Podcast to chat about my time as a lawyer, recovering from an accident that almost took my life and was the catalyst for me learning and then teaching Vedic Meditation, and how the increasingly uncertain times that we’re living in are a call for us work towards…
I’m sooooo excited to announce that I’ll be teaching Vedic Meditation in my favourite place in South Australia, beautiful Port Willunga 🙌🏻 Join me on Saturday 22 and Sunday 23 May and learn the simple, effortless and super relaxing technique of Vedic Meditation. Vedic meditation is a take anywhere, do anytime technique of meditation that…
It’s been a busy few years. Moving north from Sydney, fumbling my way through a PhD while teaching at university, building a house, supporting my fiancé as he opened his own business. I’ve always been sensitive, but the frenetic pace soon became overwhelming. Apprehension, uneasiness and disquiet quickly developed into a generalised anxiety disorder, panic…
This is lovely South Coast lawyer and Pilates instructor Olivia Yeatman. I taught her to meditate in 2019 and she says: “Learning vedic meditation was an invaluable experience and has become a way of life for me. I suffered with stress, anxiety and depression. Vedic meditation has provided me with a kind of teflon coating…
This is beautiful South Coast Mum, Pilates instructor, health coach and Vedic Meditator Arabella. It was so so lovely teaching her and her husband to meditate in June of last year and I just so love waking up and starting my day with the most beautiful words like this: “Learning Vedic Meditation has honestly been…