This is South Coast Vedic Meditator, Keely. Mother of 3 and meditator for the last 2 years. Here’s what Keely has to say about meditation and anxiety… “I’m a control freak and having severe panic attacks made me realise something wasn’t right. My husband and I had been talking about learning to meditate with Kate…
This is my primary school bestie Janna Linke founder of health advocacy brand Zebra Blends. Janna touched base to say how helpful her medi practice has been especially being high risk during the current circumstances. In the medical world, patients with rare diseases are referred to as zebras. Whilst Janna has had symptoms of Ehlers…
This is my beautiful friend and Vedic Meditator Jacinta Tynan. She recently shared with vulnerability, an open heart and absolute grace her experience of separating from her partner, being fired from her job, life during covid and her meditation practice. On her experience of finding herself in the middle of proceedings in the Family Court…
Rather than starting 2020 refreshed and rejuvenated so many people are feeling exhausted, anxious, and fearful after the incredibly difficult last few months in Australia. If as individuals we aren’t thriving and attending to our wellness needs, it will be challenging for us to thrive at work and for business to flourish and grow. Self-care is…
Hi Vedic Meditators, I’m excited to be offering up my next day retreat on the beautiful South Coast. Whether you have already learnt to round or you’re ready to learn, the day will offer an opportunity to come together and deeply immerse in practice with me. The day will give you the space to allow…
In October of 2018 I met Kirstin and Sam in Sri Lanka. We’d have no idea at the time that come December she’d have a terrifying series of seizures, hospitalising her in Sri Lanka and causing her to be airlifted to Thailand and then finally back home to New Zealand. Upon reaching home she was…
I was so honoured to attend The Women In Law Awards in Melbourne as a finalist as The Wellness Advocate of The Year 2019. The Women In Law Awards are the largest independent awards program for the leading women in the legal industry, and it was incredible to join 700 other as we celebrated the…
So pumped that South Coast Personal Trainer Tom Baker invited me onto his podcast to chat all things Vedic Meditation. Tom’s a super infectious guy and super keen to find out all about meditation. So if you’ve had questions about learning, I reckon Tommy’s probably covered off on them for you, as well as delving…
Hey South Coast Vedic Meditators, come and immerse in practice with me. I am so excited to offer you a half day rounding retreat on the beautiful South Coast. This is an opportunity to take the next steps with your Vedic Meditation practice and dive deeper into your practice or re-establish your practice if it…
Meet South Coast Vedic Meditator Steph ~ I taught her to meditate back in 2015 and she’s been super busy ever since! She’s a law firm partner, business owner and new mumma. She says learning Vedic meditation “has reshaped my perspective on the tangible benefits and evident scientific advantages of meditation; you need only be…