Vedic Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by Vedic meditation, which has been passed down through our lineage. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and unlock and release layers…
The single most important reason to come on retreat is to allow your mind and body to rest, repair and recover. The Byron Bay Renew Retreat 3-6 August is the ultimate in front end, preventative health care. What we know is that there is an immediate relationship between adequate, good quality rest, and mental and…
The Byron Bay Renew Retreat is coming! Join me in the Byron Bay Hinterland from Sunday 3 to Wednesday 6 August 2025 for deep renewal. This retreat is the equivalent of 6 months of morning and evening meditation in 4 days. A powerful opportunity to remove yourself from the distractions and responsibilities of daily life,…
Kyla and her husband Andy were the first people I met in Japan in February 2024. They said they were meant to meet me. They were meant to learn Vedic Meditation with me. They left the next day. And booked into The Byron Bay Reconnection Retreat. They have since attended two of the Byron Bay…
Vedic Meditator’s join me for group meditation on Tuesday 13 May at 6pm. Joining group meditation helps to deepen your experience, maintain consistency, and stay inspired through shared community energy. The benefit and power of the group is that it amplifies individual benefits such as reduced stress and heightened brainwave synchronization and fosters connection, making the practice more…
Join me for sunrise group Vedic Meditation on Monday 19 May at 6am at McCauley’s Beach, Thirroul. One of the quickest ways you can energise yourself, and reset if you’re feeling overloaded is to walk outside and witness the sunrise. This act is not just beautiful—it’s biologically essential. When combined with our group Vedic Meditation…
I absolutely cannot wait to be in beautiful Thirroul, teaching Vedic Meditation. Join me on Saturday 24 and Sunday 25 May 2025 and learn the simple, effortless and super relaxing technique of Vedic Meditation. Vedic meditation is a take anywhere, do anytime technique of meditation that can be enjoyed by anyone, at any age. Practiced…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat 6 May 2025 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled to…
It was an absolute joy to celebrate Gaby’s birthday on retreat and honoured for it to have been her second time on the Byron retreat in 6 months! And even more special to gift her “the best cake I’ve ever eaten in my life!” For her 81st birthday. And I agree, it was ridiculously delicious!! …
“We have now been to two meditation retreats in Byron Bay with Kate and they were amazing! The retreats were first class, the food was sublime, the massage, the property and the 5 star accommodation were fantastic. Learning to meditate properly was such a joy and has made a huge difference to our lives. We…