So much love for this beautiful man 🫶🏻 I’m so very honoured to have had the opportunity to film today with my friend, chiropractor, fellow Vedic Meditator, retreat facilitator, healer and mentor, Dr Matthew Bourke, as part of the documentary I’m currently creating about my path to healing. Speaking on auto-immune disease (mine and his…
We had the most incredible 4 days on retreat with these beautiful souls. Diving deeply into practice, reconnecting deeply with ourselves, with the land and with each other. An absolute joy and privilege to facilitate this experience for everyone. Each soul comes together for a reason, and every soul on this journey together, was absolutely…
So special to celebrate Sara’s 23rd birthday on retreat on The Byron Bay Reconnection Retreat. An Ayurvedic massage, bush walk, group medi, Ayurvedic dinner and birthday cake, Kirtan performance, birthday pressies, and an evening sauna and dip in the mineral pool had our birthday girl declaring “I don’t want this day to end!” Such a…
As many of you know I headed to Niseko at the beginning of Japan in January 2024. I was invited by Professor Patrick McGorry AO, to speak at an International Mental Health Conference, on the power of meditation and share my physical and mental health journey. Professor McGorry is a psychiatrist known worldwide for his…
It’s with so much joy that I’ll be offering our next Vedic Meditation Day Retreat at the beautiful The Lodge Jamberoo. I’d love you to join me at this stunning South Coast oasis for our next wonderful immersion day. Join me for the South Coast Day Retreat on Monday 26 February 2024. A day to…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Monday 20 November 2023 Vedic Meditators join me on the beautiful South Coast for our next wonderful immersion day. Join me for the South Coast Day Retreat on Monday 20 November 2023. A day to nourish yourself deeply, mind, body and soul, connect to yourself…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding 27 October 2023 Vedic Meditators I would love you to join me on the South Coast for our next beautiful immersion day. Join me for the South Coast Day Retreat on Friday 27 October 2023. A day to nourish the mind and body deeply, connect…
It’s so special to teach parents to meditate and to then see the family begin to meditate (especially the animals, they love joining in!), and create new daily habits and rituals together. 2.5 years on from bringing this practice into her life, here’s where Casey is at with her experience: “We (especially me) were not…
The newest member of our medi family, beautiful 6 year old Tilly. And a few words from her Mum Tammy… “Dear Kate, I wanted to take a moment to express my deepest gratitude for the incredible impact you have had on our Tilly through teaching her Vedic meditation. The positive changes we have witnessed in…
It’s World Meditation Day today, and what a day for my podcast episode with Take 10 For Mental Health to be released. I was interviewed by Sophia Harris for this episode and here’s how she summed it up: In a former life, she was a lawyer. Working hard, ticking boxes, and climbing the corporate ladder.“Kate…