This is the lovely South Coast local, mumma and business owner Kate Mather. Kate says: “I learnt to meditate with the fabulous Kate Cliff Meditation and within a week I found I had so much more clarity. It absolutely helps you with every aspect of your life. 8 months on I have incorporated it into…
This little ray of sunshine is cutie girl Reiva, one of our newest members to our medi tribe, after her very first meditation. Reiva had been watching her Mum and Dad meditate and wanted to join them too, so for her 5th birthday her parents surprised her with her learn to meditate course and she…
Post surf podcasting. Salty surf hair and fun times sitting down with this awesome chick, one of my closest friends, Eve Larsen to record an episode of the Tropical Winter podcast. We made ourselves cuppa, sat down by the fire, got comfy and really delved into the story of my life. Eve’s one of my…
It’s been a busy few years. Moving north from Sydney, fumbling my way through a PhD while teaching at university, building a house, supporting my fiancé as he opened his own business. I’ve always been sensitive, but the frenetic pace soon became overwhelming. Apprehension, uneasiness and disquiet quickly developed into a generalised anxiety disorder, panic…
This is beautiful South Coast Mum, Pilates instructor, health coach and Vedic Meditator Arabella. It was so so lovely teaching her and her husband to meditate in June of last year and I just so love waking up and starting my day with the most beautiful words like this: “Learning Vedic Meditation has honestly been…
Meet Maddie: Physiotherapist, practice owner, Mum and Vedic Meditator. Maddie and her Mum came in for the weekend to learn to meditate after her clients had raved to her about their experience. And she’s been loving it ever since! Here’s what she had to say recently about adding this technique into her life: VEDIC MEDITATION…
Meet Vedic meditators and sisters Shannon Sladen and Kate Cutri learnt in July 2020 and by September had encouraged Shannon to get in on the medi action too. Here’s what they have to say about their experience: Meditate & Take Your Sister We each did Kate’s beginner Vedic Meditation course after a few months of…
Ghee is viewed as one of the most valued foods and medicines of Ayurveda so how exciting that you’ve found yourself here interested in making some for your kitchen! Ghee can be used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…
Hello Vedic Meditators, I’m very excited to be offering one final day retreat for the year to fill you up deeply before Christmas. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give…
Hello Vedic Meditators, I’m excited to be offering up my next day retreat on the beautiful South Coast. The day will offer a beautiful opportunity to come together as a community of Vedic meditators and deeply immerse in practice together. The day will give you the space to allow you to take the next exciting…