I’ve had the pleasure of working with beautiful Casey and her family for the past 14 months. Learning to meditate, advanced techniques, rounding, group retreat days, private retreat days, private mentoring and teaching her 9 year old Evie to meditate. We’ve gone in deep together. Here she reflects on those teachings: Daughters… We’re raising a…
Dear Kate, I wanted to say a massive thank-you to you. Learning Vedic Meditation with you has been such a significant life enhancing experience. I could not have imagined these positive changes were even possible. Vedic Meditation has enhanced my life in ways I feel I can’t express in words, but will try. I never…
A huge thank-you to Darren from the Moments That Matter Podcast for inviting me on the show recently. You can listen to my episode – A Life Lived with Purpose – now through the link here. I hope you enjoy it! My hope in saying yes to sharing my story is always that by doing…
When I was 26 years old I was hit by a car as a pedestrian crossing the road on a pedestrian crossing. This accident would ultimately leave me in extreme physical and psychological pain. It also lead me to Vedic Meditation, a technique of meditation that completely changed my life, and drive to share that…
This is the lovely South Coast local, mumma and business owner Kate Mather. Kate says: “I learnt to meditate with the fabulous Kate Cliff Meditation and within a week I found I had so much more clarity. It absolutely helps you with every aspect of your life. 8 months on I have incorporated it into…
It’s official, I’m a South Coast Kook! Thanks to Matt King for inviting me onto the South Coast Kook Podcast. We sat down to chat about my South Coast roots, my absolute love for this place I call home, my passion for surfing, the crazy wild ride of illness and injury that’s been my life,…
Almost dying has taught me a lot about living: about what’s important to me and the way that I want to live my life. It’s an extreme way to get to that realisation. But when you’re not listening to the world’s whispers, it will decide it needs to get louder and louder in order for…
Post surf podcasting. Salty surf hair and fun times sitting down with this awesome chick, one of my closest friends, Eve Larsen to record an episode of the Tropical Winter podcast. We made ourselves cuppa, sat down by the fire, got comfy and really delved into the story of my life. Eve’s one of my…
It’s been a busy few years. Moving north from Sydney, fumbling my way through a PhD while teaching at university, building a house, supporting my fiancé as he opened his own business. I’ve always been sensitive, but the frenetic pace soon became overwhelming. Apprehension, uneasiness and disquiet quickly developed into a generalised anxiety disorder, panic…
This is lovely South Coast lawyer and Pilates instructor Olivia Yeatman. I taught her to meditate in 2019 and she says: “Learning vedic meditation was an invaluable experience and has become a way of life for me. I suffered with stress, anxiety and depression. Vedic meditation has provided me with a kind of teflon coating…