It’s so special to teach parents to meditate and to then see the family begin to meditate (especially the animals, they love joining in!), and create new daily habits and rituals together. 2.5 years on from bringing this practice into her life, here’s where Casey is at with her experience: “We (especially me) were not…
The newest member of our medi family, beautiful 6 year old Tilly. And a few words from her Mum Tammy… “Dear Kate, I wanted to take a moment to express my deepest gratitude for the incredible impact you have had on our Tilly through teaching her Vedic meditation. The positive changes we have witnessed in…
It’s World Meditation Day today, and what a day for my podcast episode with Take 10 For Mental Health to be released. I was interviewed by Sophia Harris for this episode and here’s how she summed it up: In a former life, she was a lawyer. Working hard, ticking boxes, and climbing the corporate ladder.“Kate…
I’m embarking on a TEACHING WORLD TOUR! You’ll find me here 👇🏻 💥EXCITING NEWS 💥 Coolangatta, QLD: 30 January – 6 FebruaryTorquay, Vic: 14 – 15 FebruaryFleurieu Peninsula, SA: 16 – 27 FebruaryMaldives: 27 February – 15 MarchDubai: 16 March – 29 MarchOman: 29 March – 4 AprilDubai: 4 – 14 AprilSharjah: 15 – 16…
Hello Vedic Meditators, I’m very excited to be offering my next South Coast day retreat. My last retreat for the year, you’re not going to want to miss this! The day will offer you all a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply connect…
Yasssssssss! This is 28 year old Alice McWilliams. I met Alice 6 weeks ago at a speaking event. She’d spent the previous 6 months in bed, had a panic attack that morning, and was consumed by the accumulative physical and psychological pain she’d experienced over many years that she told me she was at a…
When we are ready, truly great teachers come our way. They hold knowledge. And knowledge is powerful. It is empowering. A teacher guides from that place of knowledge, to direct that fire and light which is inside of us. Inside all of us. Within we have the 95%, they’re the 5% pointing us in a…
Beautiful words from a very beautiful client 🤍 This is Olivia, Nellie and David. Olivia is a new Mum, Lawyer, Pilates instructor and studio owner of Highlands Pilates Studio and someone that I now get to call a very dear friend. It’s been a joy to bring Vedic Meditation into their lives and continue to…
It’s 1 degree in there. A truly transformational experience. This felt like coming home within my body. This state exists within all of us. The I Am state, a space of coherent resonance where disorder, disease and trauma do not exist. We get here through surrender. I didn’t know I needed to do an ice…
Hello Vedic Meditators! I’m very excited to be announcing that my next Day Retreats for the year will be held on Friday 25 March and Friday 29 April from 9:30am-1:30pm. Join me to deeply connect and fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators…