Kate you have one of the most beautiful souls I have ever encountered. You have given me such an amazing gift to take with me on my journey. Words cannot do justice to how much of a better person I feel for being your student. You have changed my life for the better. I thank-you…
Recently I was interviewed by Lawyers’s weekly to talk about my time as a lawyer, the car accident that changed everything and how meditation can be a life tool that we can all add into our lives to bring our best version of ourselves to the world everyday. You can have a read via the…
This week you can find me on The Wellness Daily Show Podcast. I talk about what motivated me to dedicate myself to my law studies, how I had my future in the sector mapped out and then the car accident that changed it all. I revisit the extensive process of recovery, and how the uncertainty…
Clients tell me all the time that they operate at their best when they’re under stress. “But I’m most productive when I’ve got insane deadlines to reach,” they tell me time and again. They get a bit scared that meditation is going to make them less driven, all chill and unproductive. Here’s what I say…
Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that. When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…
2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…
This week it was offered up to me that when it comes to motherhood there are two types of women: the women that want to breed and the women who want to work (putting motherhood off should it screw up their careers). Might I suggest that there exists a third type of women (though I’m…
I’m about to board a flight from Sydney to the Gold Coast when I get an email. “I’ve heard a bit about your story” and “I thought it would be awesome if I could get you on our pod to tell the world.” I say yes. I say yes to things that come my way.…
It’s #NAIDOC week! Let’s celebrate the history, culture, achievements and contributions of Indigenous Australians. There’s so much awesomeness to shine a light on! Including the work of @desertpeamedia with Bourke High School and the Vincent Fairfax Family Foundation who together have brought us B Town Warriors. Written and recorded with a group of young indigenous…
When I was in the right place at the right time this week to be gifted tickets to BLISS N ESO’s sold out Wollongong gig, I said hellllllll YES!!! I mobalised @calmlykaotic and after a delish dinner at @kneadingruby (next time you’re in the gong check them out, it’s pretty awesome) we joined the overwhelmingly…