Feeling totally honoured to be featured as Nuni Wellness woman of the month! We chatted all things medi, self-care and breast wellness – alllllll the really important stuff!! Pop over to their page for the link to my interview which is up now on their beautiful journal. https://nuni.com.au/blogs/blog/nuni-women-series-kate-cliff
THANK-YOU KATE! I thought it would be good but I didn’t know it would be this good… I have had a really rough year and I had been contemplating seeing Kate since first meeting her at a coffee shop 3 years ago. I kept putting it off but it was time to put myself first…
Learning to meditate is one of the best things I have ever done for myself! Meditation has changed mine and my family’s lives. Life just seems easier… and I just feel better. I honestly didn’t realise how much my worries, thoughts, and stresses were weighing me down until I learnt to meditate, and learnt to…
The beautiful latest edition of Paradiso Magazine is out now, and I’m very excited to feature in it. In this issue I share my story of almost dying and how it’s been the catalyst for living life fully now. Thankful for the feature. You can grab a copy now or head to the link to…
Kate you have one of the most beautiful souls I have ever encountered. You have given me such an amazing gift to take with me on my journey. Words cannot do justice to how much of a better person I feel for being your student. You have changed my life for the better. I thank-you…
Recently I was interviewed by Lawyers’s weekly to talk about my time as a lawyer, the car accident that changed everything and how meditation can be a life tool that we can all add into our lives to bring our best version of ourselves to the world everyday. You can have a read via the…
This week you can find me on The Wellness Daily Show Podcast. I talk about what motivated me to dedicate myself to my law studies, how I had my future in the sector mapped out and then the car accident that changed it all. I revisit the extensive process of recovery, and how the uncertainty…
Clients tell me all the time that they operate at their best when they’re under stress. “But I’m most productive when I’ve got insane deadlines to reach,” they tell me time and again. They get a bit scared that meditation is going to make them less driven, all chill and unproductive. Here’s what I say…
Sleep deprivation has been used as a torture method for 1000s of years. And it’s effective. Anyone who’s had a few sleepless nights in a row will testify to that. When I worked as a lawyer I found it almost impossible to switch off. To leave work at work. My mind would buzz. For hours.…
2017 was a year of STEPPING UP and STEPPING OUT. Propelling forward. Stepping further and further into the unknown. I’ve been stretched and I’ve been challenged. I’ve been WAY out beyond my comfort zone. It’s meant BIG changes in my life. And fear. SH*T loads of it. I’ve been TERRIFIED. But I’ve come to learn…