Reflecting back on 2020 it was a massive year. The South Coast was hit with bush fires, floods and covid. It was such a huge privilege to be called upon to be a part of peoples lives during these difficulties, and an even greater feeling to hear from students who had already learnt to meditate…
Hello Vedic Meditators, I’m very excited to be offering one final day retreat for the year to fill you up deeply before Christmas. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give…
Hello Vedic Meditators, I’m excited to be offering up my next day retreat on the beautiful South Coast. The day will offer a beautiful opportunity to come together as a community of Vedic meditators and deeply immerse in practice together. The day will give you the space to allow you to take the next exciting…
I love this pic of South Coast Vedic Meditators Keels and Kyle. These guys were in the year below me at Kiama High School and came to learn to meditate 2 years ago now. In that time they’ve added another baby to their crew, growing to a family on 5. Kyle says “I approached meditation…
This is South Coast Vedic Meditator, Mum of 3 and business co-owner of Palmaira Sandals Australia Gem Taylor. After one month of meditating she says: “I’d been wanting to learn Vedic meditation for a long time. I was doing apps, and it was helping. But now I’ve been doing Vedic meditation for 20 mins every…
This is South Coast Vedic Meditator, Keely. Mother of 3 and meditator for the last 2 years. Here’s what Keely has to say about meditation and anxiety… “I’m a control freak and having severe panic attacks made me realise something wasn’t right. My husband and I had been talking about learning to meditate with Kate…
This is my primary school bestie Janna Linke founder of health advocacy brand Zebra Blends. Janna touched base to say how helpful her medi practice has been especially being high risk during the current circumstances. In the medical world, patients with rare diseases are referred to as zebras. Whilst Janna has had symptoms of Ehlers…
This is my beautiful friend and Vedic Meditator Jacinta Tynan. She recently shared with vulnerability, an open heart and absolute grace her experience of separating from her partner, being fired from her job, life during covid and her meditation practice. On her experience of finding herself in the middle of proceedings in the Family Court…
Meet the beautiful, fun, huge hearted Bianca Dye. Radio host, anxiety sufferer and mental health ambassador. I taught Bianca to meditate 5 years ago and she says meditation has been an absolute game changer for her. Here’s what she has to say about learning and adding this practice into her life: “Meditation has really helped…
Rather than starting 2020 refreshed and rejuvenated so many people are feeling exhausted, anxious, and fearful after the incredibly difficult last few months in Australia. If as individuals we aren’t thriving and attending to our wellness needs, it will be challenging for us to thrive at work and for business to flourish and grow. Self-care is…