As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…
Join the community for a group round on Sunday 8 February in Kiama and online via zoom. This is for those of you that have learnt to round – the next expansive step to add into your practice once you have learn Vedic Meditation This is an opportunity to enjoy a group round together, deeply relax and…
Start 2026 by adding meditation into your toolkit! Join me on Saturday 7 and Sunday 8 February and learn Vedic Meditation on the South Coast. The course will run from 11:30-12:30pm and 2-3:30pm both days in Kiama. By the end of the weekend you will have a practice of meditation you can enjoy anywhere that…
Join me for a group round on Sunday 18 January in Kiama and online via zoom. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect in with our community and your practice and set the tone and intentions for the year ahead. If you have…
Make 2026 the year you learn to meditate! Join me on Saturday 17 and Sunday 18 January and learn Vedic Meditation in Kiama. The course will run from 11:30-12:30pm and 2-3:30pm both days. Learn a technique of meditation you can enjoy anywhere, anytime for the rest of your life. By the end of the weekend…
In Ayurveda, the traditional system of medicine from India, meat stock provides incredible health benefits. Aiding digestion and acting as a healing remedy for the digestive tract, meat stock provides important building blocks for the rapidly growing cells in the gut lining and has a soothing effect on inflammation in the gut. Almost all diseases…
Kyla and her husband Andy were the first people I met in Japan in February 2024. They said they were meant to meet me. They were meant to learn Vedic Meditation with me. They left the next day. And booked into The Byron Bay Retreat in March 2024. They have since attended two of the Byron…
One of my greatest pleasures is to introduce you to Ayurvedic massage on retreat. Again, this is not a luxury—it’s a therapeutic bridge between the body and consciousness. It helps to anchor the subtle shifts created in meditation into the physical body, rest equilibrium, especially for those releasing deep emotional or energetic blocks, and rebuild…
In order for the mind and body to engage in deep repair work and rest, there needs to be a signal internally that now is a safe time to do so. One of the key things in turning this message on internally is ensuring you feel comfortable. All of the the rooms at Wybalena Organic…
Vedic Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by Vedic meditation, which has been passed down through our lineage. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and unlock and release layers…