You’re 26. You’re lying on a hospital bed. You can’t feel your legs. You’re terrified. You’re alone. They tell you they think you’ve broken your neck. The good news is, they’re confident now you’re not going to die, you’ve been stabilised. You’re lucky. But you don’t feel lucky. You spend the next months wishing that…
I’m looking forward to heading back to Byron Bay for the Reconnection Retreat 23-26 September! Such a joy to share the March Byron retreat with 23 year old business owner and Vedic Meditator Sara. “Hey Kate!! Just thought I would send some appreciation your way, I’m still having so many light bulb moments post the…
This is your invitation to connect deeply with yourself, with the earth and with each other on this transformational Reconnection Retreat Join me on 170 acres of rolling hills, orchards and waterholes, in the incredible Byron Bay Hinterland. Known to Australia’s Indigenous peoples as an important healing land, time on Bundajalung Country has always been…
I’m thrilled to announce that our next Vedic Meditation Day Retreat will be held at stunning The Lodge Jamberoo. I’d love you to join me at this absolutely beautiful South Coast oasis for our next wonderful immersion day. Join me for the South Coast Day Retreat on Tuesday 20 August 2024. A day to nourish…
“I would absolutely say that meditation has changed my life as a leader. It really helps you to look at things with a bigger picture. I believe as a leader you really have to give that time to yourself. As a mother I’ve really learnt the more time I give to myself the more time…
Recently I was invited to appear and be interviewed on SBS Insight as part of their upcoming episode on near death experiences, to share my experiences and how they’ve shaped me and my path of now being a Vedic Meditation teacher for the past 10.5 years! Being asked to reflect back on the experience of…
So much love for this beautiful man 🫶🏻 I’m so very honoured to have had the opportunity to film today with my friend, chiropractor, fellow Vedic Meditator, retreat facilitator, healer and mentor, Dr Matthew Bourke, as part of the documentary I’m currently creating about my path to healing. Speaking on auto-immune disease (mine and his…
So special to celebrate Sara’s 23rd birthday on retreat on The Byron Bay Reconnection Retreat. An Ayurvedic massage, bush walk, group medi, Ayurvedic dinner and birthday cake, Kirtan performance, birthday pressies, and an evening sauna and dip in the mineral pool had our birthday girl declaring “I don’t want this day to end!” Such a…
I’m thrilled to announce that our next Vedic Meditation Day Retreat will be held at stunning The Lodge Jamberoo. I’d love you to join me at this absolutely beautiful South Coast oasis for our next wonderful immersion day. Join me for the South Coast Day Retreat on Tuesday 20 August 2024. A day to nourish…
As many of you know I headed to Niseko at the beginning of Japan in January 2024. I was invited by Professor Patrick McGorry AO, to speak at an International Mental Health Conference, on the power of meditation and share my physical and mental health journey. Professor McGorry is a psychiatrist known worldwide for his…