So pumped that South Coast Personal Trainer Tom Baker invited me onto his podcast to chat all things Vedic Meditation. Tom’s a super infectious guy and super keen to find out all about meditation. So if you’ve had questions about learning, I reckon Tommy’s probably covered off on them for you, as well as delving…
Hey South Coast Vedic Meditators, come and immerse in practice with me. I am so excited to offer you a half day rounding retreat on the beautiful South Coast. This is an opportunity to take the next steps with your Vedic Meditation practice and dive deeper into your practice or re-establish your practice if it…
Meet South Coast Vedic Meditator Steph ~ I taught her to meditate back in 2015 and she’s been super busy ever since! She’s a law firm partner, business owner and new mumma. She says learning Vedic meditation “has reshaped my perspective on the tangible benefits and evident scientific advantages of meditation; you need only be…
I’m so thrilled to be announced as a FINALIST in The Women In Law Awards as The Wellness Advocate of The Year. The Women In Law Awards are the largest independent awards program for the leading women in the legal industry, celebrating the outstanding women shaping and influencing the legal industry. At a time when…
WHY MEDITATE? MEET THESE SPUNKS: MADDIE AND WILL ~ Maddie is a former lawyer and works as the GM of an advertising company and Will as a commercial leasing executive. Maddie’s been a vedic meditator for years now, and Willy jumped on the program in 2017. Here’s what Maddie says it brings to their lives:…
This is the gorgeous Olivia and beautiful bubba girl Willa. When life as a new mum became overwhelming Olivia realised it was time to do motherhood differently and reached out to me about learning to meditate. Here’s what she has to say about her experience: “As a new mother, I had trouble adjusting the expectations…
I’ve recently become a published author in an Amazon best selling book Made Beautiful By Scars, and it was lovely to receive this picture of it in the home of reader Jenna Cody. For such a long time I found it an extremely painful experience sharing the details of the toughest times of my life. That…
There exists a common misconception that meditation is about doing less. If you’re one of those people that’s a little scared that meditation is going to make you less driven, all chill and unproductive, I’m here to tell you that meditation is a tool to allow you to POWER UP! Meditation is NOT about doing…
Huge congratulations to Just Cuts CEO Amber Manning on being the only female finalist in the Young Executive of the Year Awards for CEO magazine. She says she wouldn’t be where she is today without her Vedic meditation practice in her life. I taught Amber to meditate more than 5 years ago now and she…
So beyond honoured to announce that I’m nominated as the Wellness Advocate of The Year for The Women in Law Awards 2019! Thank-you, I’m speechless.