As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being.
This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.
This is a practice of meditation that we do for 20 minutes twice per day, anywhere you can sit comfortably and close the eyes. Each 20 minutes is the equivalent of 3-4 hours of rest, 5 times deeper than the deepest point of sleep.
So while you may be saying, I don’t have the time to meditate for 20 minutes twice a day, doing so is a bit like heading to the recharge cord. Like we do with our phone and laptop, to charge up so that we can sustainably continue to go outwards and explore all our capability and capacity.
Connect yourself up to your practice and charge up your battery everyday. Release stress and tension on a daily basis, rather than it continually piling up.
Ready to have a daily holiday in your day everyday?
This technique is effortless, and the deep relaxation impact is felt immediately.
There’s currently availability for you to learn this life long tool on my next Kiama weekend course on Saturday 14 + Sunday 15 March.
The course will run from 11am-12:30pm and 2-3:30pm each day.
At the end of the course you’ll have a practice that you can enjoy daily on your own.
You’ll also have ongoing access to group meditation sessions in person and online to support your practice and tap into our wonderful community of meditators.
This March invest in yourself for the year ahead.
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