Kate is an incredibly passionate, experienced and personable advocate for wellness – imparting her wisdom and teachings of Vedic Meditation to her clients of all ages and backgrounds. She lives and breathes her teachings and is living proof of the healing capabilities of Vedic meditation. She has provided me with a skill that has been…
Last month, I attended my fourth meditation retreat with teacher (and, for her sins, a former lawyer) Kate Cliff in the beautiful Byron Bay hinterland. I’ve maintained a regular meditation practice for several years now. It’s not something I tend to share widely, particularly in a professional setting, but lately I’ve started to question why.…
Vedic Meditation is a powerful practice to add into your life for greater clarity, energy, and physical well-being. Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn,…
Join Kate and the community of Vedic Meditators for Vedic rounding on Sunday 14 June in Kiama and online via zoom from 3:30pm. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect with our community and your practice and set yourself up for the week…
This is your opportunity to join the community on Sunday 14 June at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself and your body, and feel energised for…
Join the community on Saturday 23 May at 5pm in Kiama and online for a special breathwork event ~ The Journey Of Sacred Self Embodiment breathwork. These breathwork events have been quick becoming a monthly favourite with our community. An opportunity to release stress gently, restore the nervous system to a state of calm, connect deeply to yourself…
South Coast Day Retreat – Vedic Meditation and Vedic Rounding Retreat Thursday 2 July 2026 Vedic Meditators I would love you to join me at an absolutely beautiful South Coast oasis for our next wonderful immersion for a day or deep rest, nourishment and an opportunity to enliven yourself on the South Coast. I’m thrilled…
Join the community group round on Sunday 19 April in Kiama and online via zoom from 3:30pm. If you’ve learnt to round this is an opportunity to enjoy a group round together, deeply relax and connect in with our community and your practice and set the tone and intentions for the year ahead. If you…
Spending time everyday building a greater foundation of inner calmness and stability, and releasing stress, helps us to cope better with the stressors and demands of life. Vedic Meditation is a practice that is easy to learn, and delivers a feeling of rest and relaxation quickly. You learn the technique over 4 sessions of 1.5…
As we head back from holidays and into routine and the demands begin to build again, it’s a good time to add in practices to your life that help manage the stress load and support well-being. This is where Vedic Meditation can be a really good fit. Especially for busy people leading busy and demanding lives.…