South Coast Day Retreat – Vedic Meditation and Rounding Day

Vedic Meditation teacher Kate Cliff of Kate Cliff Meditation on the South Coast

Hi Vedic Meditators, I’m excited to be offering up my next day retreat on the beautiful South Coast. Whether you have already learnt to round or you’re ready to learn, the day will offer an opportunity to come together and deeply immerse in practice with me. The day will give you the space to allow you to take the next exciting steps with your Vedic Meditation practice if you haven’t learnt to round yet, dive even deeper into your practice if you’ve already learnt to round or to deeply re-establish your practice if it has been inconsistent. This is the perfect reset – a day of total relaxation and rejuvenation!

Rounding is the integration of a very specific, gentle yoga asana sequence, pranayama (breathing techniques) followed by meditation. This technique is designed to gently open up the body, prepare the mind and body to get into meditation deeper and quicker and rid deep layers of stress, tension and fatigue from the nervous system at an accelerated rate, providing an experience of even deeper rest and relaxation.

When instructed correctly rounding is a sequence you can enjoy daily at home without the need for further instruction or classes.

The day retreat will be held on Sunday March 15th from 1pm-5pm including a home cooked Ayurvedic light meal and teas. You’ll be sure to be deeply nourished inside and out. The retreat is priced at $330 for those new to rounding, or a discounted rate of $220 applies for those that have already received rounding instruction from me.

Please email to book your place on the South Coast Day Retreat Now!

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