South Coast Day Retreat – Vedic Meditation and Vedic Rounding 29 May Vedic Meditators I would love you to join me on the South Coast for our next beautiful immersion day. Join me for the South Coast Day Retreat on Monday May 29 2023. A day to nourish the mind and body deeply, connect deeply…
Hello Vedic Meditators, I’m very excited to be offering my next day retreat. The day will offer a beautiful opportunity to come together as a community of Vedic meditators on the gorgeous South Coast and deeply immerse in our practice together. The day will give you the space to dive even deeper into your practice.…
Hello Vedic Meditators! I’m very excited to be announcing that my next Day Retreats for the year will be held on Friday 25 March and Friday 29 April from 9:30am-1:30pm. Join me to deeply connect and fill yourself up. The day will offer a beautiful opportunity to come together as a community of Vedic meditators…
I’m so excited to invite you to join me on my Winter Day Retreat + Guru Purnima Celebration. Please join me on Saturday 24 July for a day of diving deeply into practice and celebrating our beautiful tradition. The fullest moon of the the year in the Vedic tradition is the Guru Purnima moon. An…
Ghee is viewed as one of the most valued foods and medicines of Ayurveda so how exciting that you’ve found yourself here interested in making some for your kitchen! Ghee can be used to replace butter, and you will find it in many of my recipes on this website. It is a stabilised cooking fat…
It’s winter and this is the perfect time to be cooking my Ayurvedic pumpkin soup. Pumpkin is amazing for you. It is loaded with anti-oxidants (think vitamin A, C and E) and minerals (magnesium, potassium) and is high in fibre. Win. It’s also sweet and grounding. Perfect for this time of the year as early…
Enjoy this delicious Ayurvedic Apple Crumble by Kate Cliff