This is the lovely South Coast local, mumma and business owner Kate Mather.

Kate says: “I learnt to meditate with the fabulous Kate Cliff Meditation and within a week I found I had so much more clarity. It absolutely helps you with every aspect of your life.

8 months on I have incorporated it into my everyday because it is so life changing. Within a week of learning I was sleeping better, more focused and had so much more energy and these are the sustained benefits I continue to enjoy everyday from the practice.”