It’s so special to teach parents to meditate and to then see the family begin to meditate (especially the animals, they love joining in!), and create new daily habits and rituals together. 2.5 years on from bringing this practice into her life, here’s where Casey is at with her experience:

“We (especially me) were not early risers. Having young kids & broken sleep you want to squeeze as much time in bed as possible.

These days though, we are up at sunrise to meditate & practice other advanced techniques that have fully enriched our lives.

These practices, and beginning my day with intention, forms a beautiful foundation for my energy for the day. The shifts that take place as a result are subtle yet life changing at the same time.

This morning we all got up to watch the sunrise at our favourite place & it was so special to share that together, it set the tone for a magic day”~ Casey