Join me for sunrise group Vedic Meditation on Monday 19 May at 6am at McCauley’s Beach, Thirroul.
One of the quickest ways you can energise yourself, and reset if you’re feeling overloaded is to walk outside and witness the sunrise. This act is not just beautiful—it’s biologically essential.
When combined with our group Vedic Meditation practice, these are the ultimate in health habit stacking!
Join me for sunrise group meditation Monday 19 May at 6am at McCauley’s Beach.
Morning light contains a unique blue spectrum that activates melanopsin receptors in your eyes. This signals your brain’s suprachiasmatic nucleus (SCN)—your master circadian clock—to begin the day. It boosts serotonin, which later converts into melatonin at night, improving your sleep and mood.
Even 5–10 minutes of direct light exposure within an hour of waking sets your hormonal rhythms for the entire day. Let your skin and eyes (no sunglasses) absorb the early light and reconnect with the Earth’s timing.
Ayurveda emphasizes that the morning sun is a source of vitality and Sattva (mental clarity). It helps align the body with the rhythms of nature, supporting Pitta by providing warmth and energy, and calming Vata with its stability and grounding energy.
Starting the day with sunlight not only activates your physical energy but also aligns your internal rhythms with nature’s flow.
Joining group meditation helps to deepen your experience, maintain consistency, and stay inspired through shared community energy. The benefit and power of the group is that it amplifies individual benefits such as reduced stress and heightened brainwave synchronization and fosters connection, making the practice more enriching and sustainable over time.
Are you ready to combine the power of group Vedic Meditation with the power of the sunrise, right here on the South Coast in Thirroul?
RVSP to join me by emailing info@katecliffmeditation.com.au
